Stir Fried Lettuce

Elevate your veggie game with this quick and flavorful Stir-Fried Lettuce recipe! Perfect for those seeking an easy side dish with a twist, this recipe transforms crisp Romaine or iceberg lettuce into a savory delight in just 15 minutes. Infused with the bold flavors of garlic, soy sauce, and oyster sauce, and finished with a drizzle of aromatic sesame oil, this dish offers a perfect balance of crunch and tenderness. Whether paired with steamed rice or served alongside your favorite main course, this stir-fry is a refreshing way to enjoy leafy greens. Simple, nutritious, and bursting with umami, it’s an ideal choice for busy weeknights or when you’re craving a light yet satisfying dish.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 head Romaine lettuce (or iceberg lettuce)
• 3 pieces Garlic cloves, minced
• 2 tablespoons Vegetable oil (or any neutral cooking oil)
• 2 teaspoons Soy sauce
• 1 teaspoon Oyster sauce
• 0.5 teaspoons Sesame oil
• 0.25 teaspoons Salt
• 0.25 teaspoons White pepper (optional)
• 2 tablespoons Water

Directions

Step 1

Rinse the lettuce thoroughly under cold water to remove any dirt or grit. Shake off excess water and pat dry with a clean towel. Cut the lettuce into large bite-sized pieces and set aside.

Step 2

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and water. This will be the sauce for the stir fry.

Step 3

Heat a wok or large skillet over medium-high heat. Add the vegetable oil and swirl to coat the surface evenly.

Step 4

Once the oil is hot, add the minced garlic and stir-fry for 20-30 seconds until fragrant. Be careful not to let the garlic burn.

Step 5

Add the prepared lettuce to the wok and stir-fry quickly, tossing continuously for about 1-2 minutes until the leaves begin to wilt slightly but still retain some crunch.

Step 6

Pour the sauce mixture over the lettuce and stir to combine. Cook for another 1-2 minutes until the lettuce is evenly coated with the sauce and cooked to your desired level of tenderness.

Step 7

Season with salt and white pepper, adjusting to taste. Remove from heat immediately to prevent overcooking.

Step 8

Transfer the stir-fried lettuce to a serving dish and serve hot as a side dish alongside rice or your favorite main course.

Nutrition Facts

Serving size	(692.4g)

Amount per serving	% Daily Value*
Calories	432.2

Total Fat 36.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 1197.7mg	0%
Total Carbohydrate 25.1g	0%
Dietary Fiber 7.6g	0%
Total Sugars 5.7g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 137.7mg	0%
Iron 3.9mg	0%
Potassium 904.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 8.1%

Carbs: 21.5%