Stir Fried Green Beans from Chinatownconnection Com
Dive into the vibrant flavors of Chinatown with this Stir-Fried Green Beans recipe, a quick and delicious side dish bursting with umami goodness! Fresh, tender green beans are stir-fried to perfection with aromatic garlic and ginger, then coated in a savory sauce made from light soy sauce, oyster sauce, and a touch of sesame oil. A hint of red chili flakes adds optional heat, while the glossy cornstarch-thickened glaze ensures every bite is packed with flavor. Ready in just 20 minutes, this dish makes an excellent complement to steamed rice or your favorite Asian-inspired mains. Perfect for weeknight dinners or as a crowd-pleasing addition to any spread, this green bean stir-fry is a must-try for lovers of quick, healthy, and flavorful cooking!
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons soy sauce (light)
- 1 tablespoon oyster sauce
- 3 cloves garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 0.5 teaspoon red chili flakes (optional)
- 2 tablespoons water
- 1 teaspoon cornstarch
- 0.5 teaspoon salt
- 1 teaspoon sugar
Directions
Step 1
Wash and trim the green beans by snapping off the ends and cutting them into bite-sized pieces if desired.
Step 2
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, water, sugar, and salt. Stir well to combine and set aside.
Step 3
Heat a wok or large skillet over medium-high heat and add the vegetable oil.
Step 4
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.
Step 5
Add the green beans to the pan and stir-fry for 4-5 minutes, stirring constantly, until the beans are slightly charred and tender-crisp.
Step 6
If using, sprinkle the red chili flakes for an extra kick of spice and stir well.
Step 7
Pour the prepared sauce over the green beans and toss to coat evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the beans.
Step 8
Remove from heat and serve immediately. Enjoy your stir-fried green beans as a side dish or pair it with steamed rice for a more substantial meal.
Nutrition Facts
| Serving size | (639.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 574.9 |
| Total Fat 41.3g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 22.6g | |
| Cholesterol 0mg | 0% |
| Sodium 3650.2mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 20.8g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.0mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1309.6mg | 0% |
Source of Calories