Stir Fried Green Beans and Peppers

Bright, vibrant, and absolutely packed with flavor, this Stir Fried Green Beans and Peppers recipe is a quick and healthy dish perfect for busy weeknights. Featuring crisp green beans and tender strips of red and yellow bell peppers, this colorful medley is stir-fried to perfection in a savory soy sauce blend infused with garlic, nutty sesame oil, and a touch of honey for sweetness. A pinch of red pepper flakes adds a subtle kick, while toasted sesame seeds provide the perfect finishing touch. Ready in just 25 minutes, this gluten-free vegetable stir-fry pairs beautifully with steamed rice or noodles, making it a versatile option for mains or sides. Bursting with wholesome ingredients and effortless to prepare, this dish is your go-to for a quick, nutritious meal.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams green beans
• 1 large red bell pepper
• 1 large yellow bell pepper
• 3 cloves garlic
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 1 teaspoon honey
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons water
• 1 teaspoon toasted sesame seeds

Directions

Step 1

Wash and trim the green beans. Cut them into 2-inch pieces.

Step 2

Slice the red and yellow bell peppers into thin strips of similar size to the green beans.

Step 3

Mince the garlic cloves finely and set aside.

Step 4

In a small bowl, mix together the soy sauce, sesame oil, honey, and water. Stir well to combine and set aside.

Step 5

Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

Step 6

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 7

Add the green beans to the skillet and stir-fry for 4-5 minutes, occasionally stirring, until they begin to soften.

Step 8

Add the sliced bell peppers to the skillet and stir-fry for an additional 4 minutes, ensuring the vegetables maintain some crispness.

Step 9

Pour the prepared sauce from step 4 over the vegetables, and toss well to coat evenly.

Step 10

Sprinkle ground black pepper and red pepper flakes over the stir-fry. Mix well to incorporate the spices.

Step 11

Cook for 1-2 more minutes until the sauce thickens slightly and clings to the vegetables.

Step 12

Remove the skillet from heat and transfer the stir-fried vegetables to a serving dish.

Step 13

Garnish with toasted sesame seeds and serve immediately with steamed rice, noodles, or as a side dish.

Nutrition Facts

Serving size	(921.6g)

Amount per serving	% Daily Value*
Calories	687.6

Total Fat 45.4g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 9.0g
Cholesterol 0mg	0%
Sodium 1674.4mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 17.8g	0%
Total Sugars 24.9g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 236.3mg	0%
Iron 7.1mg	0%
Potassium 1907.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 8.6%

Carbs: 35.6%