Stir Fried Green Beans
Elevate your vegetable game with this quick and flavorful Stir Fried Green Beans recipe, a perfect combination of crisp, vibrant greens and bold umami flavors. Fresh green beans are sautéed in a hot skillet until tender-crisp, then coated in a tantalizing sauce made with soy sauce, oyster sauce, and sesame oil, delivering a savory richness with every bite. A hint of spice from red chili flakes adds a subtle kick, while fragrant garlic ties it all together. Ready in just 20 minutes, this dish is ideal as a side or paired with steamed rice for a light yet satisfying meal. Whether you're looking for a healthy weekday staple or a crowd-pleasing addition to your table, this stir-fry recipe is sure to shine.
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Ingredients
- 450 grams fresh green beans
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- 0.5 teaspoons red chili flakes
- 2 tablespoons water
Directions
Step 1
Wash and trim the ends of the green beans. Pat them dry.
Step 2
Finely mince the garlic cloves and set aside.
Step 3
Heat a large skillet or wok over medium-high heat. Once hot, add the vegetable oil.
Step 4
Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant, being careful not to burn it.
Step 5
Add the green beans to the skillet and stir-fry for 3-4 minutes, tossing frequently until they turn bright green and start to soften.
Step 6
In a small bowl, combine soy sauce, oyster sauce, sesame oil, and water. Stir until well mixed.
Step 7
Pour the sauce mixture over the green beans. Add the red chili flakes and continue to stir-fry for an additional 3-4 minutes until the green beans are tender but still slightly crisp.
Step 8
Taste and adjust seasoning if needed. Remove from heat and transfer to a serving plate.
Step 9
Serve immediately as a side dish or with steamed rice for a light and satisfying meal.
Nutrition Facts
| Serving size | (564.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.7 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 14.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1618.4mg | 0% |
| Total Carbohydrate 38.8g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 15.0g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1112.5mg | 0% |
Source of Calories