Nutrition Facts for Stir fried ginger mushrooms

Stir Fried Ginger Mushrooms

Savor the bold flavors of Stir Fried Ginger Mushrooms, a quick and flavorful dish that’s bursting with aromatic ingredients and a touch of spice. Tender button or cremini mushrooms are cooked to perfection in a savory blend of soy sauce and sesame oil, infused with the zing of fresh ginger and garlic. This easy-to-make recipe comes together in just 20 minutes, making it the perfect choice for busy weeknights. A hint of red chili flakes adds optional heat, while green onions provide a fresh, vibrant finish. Enjoy this versatile dish as a side, or serve it over steamed rice or noodles for a satisfying vegetarian main course. Perfect for mushroom lovers, this recipe is a must-try for anyone craving a quick, Asian-inspired meal!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Stir Fried Ginger Mushrooms
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams button mushrooms (or cremini mushrooms)
  • 30 grams fresh ginger
  • 3 garlic cloves
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons neutral cooking oil (e.g., vegetable or canola)
  • 2 green onions (spring onions)
  • 0.5 teaspoons red chili flakes (optional)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Clean the mushrooms by gently wiping them with a damp paper towel. If they are large, slice them into halves or quarters.

Step 2

Peel the ginger and garlic. Finely mince the ginger into small pieces and thinly slice the garlic.

Step 3

Chop the green onions, separating the white and green parts for use in different steps.

Step 4

Heat the neutral cooking oil in a large skillet or wok over medium-high heat.

Step 5

Add the minced ginger and sliced garlic to the hot oil and stir-fry for 30 seconds until fragrant, being careful not to burn them.

Step 6

Toss in the mushrooms and stir-fry for 4–5 minutes until they release their moisture and start to brown.

Step 7

Drizzle the soy sauce and sesame oil over the mushrooms. Add the red chili flakes (if using), salt, and black pepper. Stir well to combine.

Step 8

Cook for another 2–3 minutes or until the liquid reduces slightly and the mushrooms are well coated in the sauce.

Step 9

Sprinkle the white parts of the green onions into the skillet and stir for 30 seconds.

Step 10

Remove the skillet from the heat and garnish with the green parts of the green onions before serving.

Step 11

Serve hot as a side dish or over steamed rice or noodles for a light main meal.

Nutrition Facts

Serving size (662.8g)
Amount per serving % Daily Value*
Calories 551.2
Total Fat 44.0g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 2943.7mg 0%
Total Carbohydrate 30.4g 0%
Dietary Fiber 7.4g 0%
Total Sugars 11.5g
Protein 21.6g 0%
Vitamin D 35IU 0%
Calcium 73.8mg 0%
Iron 4.1mg 0%
Potassium 2015.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 14.3%
Carbs: 20.1%