Nutrition Facts for Stir fried garlic beef with broccoli

Stir Fried Garlic Beef with Broccoli

Savor the irresistible flavors of Stir-Fried Garlic Beef with Broccoli—a quick and delicious dish that brings restaurant-quality dining straight to your kitchen! Juicy, tender slices of beef sirloin are stir-fried to perfection and paired with crisp broccoli florets, all tossed in a savory garlic-ginger sauce made with soy sauce, oyster sauce, and a touch of sesame oil for authentic depth. This 30-minute recipe highlights the perfect balance of umami and freshness, featuring a silky sauce that clings to every bite. Ideal for busy weeknights, this dish is as versatile as it is satisfying—serve it over fluffy steamed rice or noodles for a wholesome and flavorful meal. Whether you're a fan of Asian-inspired stir-fries or just looking to elevate your dinner routine, this garlic beef and broccoli stir-fry is guaranteed to become a family favorite!

Nutriscore Rating: 69/100
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Image of Stir Fried Garlic Beef with Broccoli
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams beef sirloin, thinly sliced
  • 300 grams broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons cornstarch
  • 3 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 3 tablespoons water
  • 1 teaspoon sesame oil
  • 0.5 teaspoons white pepper
  • 2 stalks green onions, finely chopped

Directions

Step 1

In a small bowl, mix the soy sauce, oyster sauce, water, cornstarch, and white pepper. Set aside to create your stir-fry sauce.

Step 2

Blanch the broccoli in boiling water for 2 minutes, then immediately transfer it to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat.

Step 4

Add the sliced beef to the wok and stir-fry for 3-4 minutes until the beef is browned and almost cooked through. Remove from the wok and set aside.

Step 5

In the same wok, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, stirring quickly to prevent burning, for about 30 seconds.

Step 6

Add the blanched broccoli to the wok and stir-fry for 2-3 minutes until it starts to become tender but remains crisp.

Step 7

Return the cooked beef to the wok and pour in the stir-fry sauce. Stir-fry everything together, ensuring the sauce coats the beef and broccoli evenly, for another 2-3 minutes until the sauce thickens.

Step 8

Drizzle in the sesame oil and toss to combine. Remove from heat.

Step 9

Garnish with chopped green onions and serve hot, optionally over steamed rice or noodles.

Nutrition Facts

Serving size (1031.2g)
Amount per serving % Daily Value*
Calories 1877.7
Total Fat 128.6g 0%
Saturated Fat 37.6g 0%
Polyunsaturated Fat 31.1g
Cholesterol 350mg 0%
Sodium 2996.9mg 0%
Total Carbohydrate 32.4g 0%
Dietary Fiber 9.0g 0%
Total Sugars 4.7g
Protein 146.9g 0%
Vitamin D 0IU 0%
Calcium 264.7mg 0%
Iron 17.2mg 0%
Potassium 1983.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 31.3%
Carbs: 6.9%