Nutrition Facts for Stir fried chicken and shrimp

Stir Fried Chicken and Shrimp

Dive into the perfect harmony of land and sea with this irresistible Stir-Fried Chicken and Shrimp recipe! Packed with juicy chicken strips, tender shrimp, and a medley of vibrant vegetables like bell peppers, broccoli, and carrots, this quick and easy dish delivers bold flavors in every bite. The soy-based stir-fry sauce, infused with sesame oil, garlic, ginger, and the umami richness of oyster sauce, coats the ingredients beautifully for a restaurant-quality meal at home. Ready in just 35 minutes, this recipe is perfect for busy weeknights and serves as a versatile dish that pairs perfectly with steamed rice or noodles. Whether you're craving a delicious protein-packed dinner or looking to impress with a visually stunning dish, this stir-fry is the ultimate crowd-pleaser!

Nutriscore Rating: 68/100
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Image of Stir Fried Chicken and Shrimp
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Chicken breast
  • 1 pound Shrimp (peeled and deveined)
  • 3 tablespoons Soy sauce
  • 2 teaspoons Cornstarch
  • 2 tablespoons Sesame oil
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)
  • 1 Bell pepper (sliced)
  • 2 cups Broccoli florets
  • 1 Carrot (julienned or thinly sliced)
  • 2 Green onion (chopped)
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sugar
  • 2 tablespoons Water
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Slice the chicken breast into thin strips and place in a bowl. Add 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and 1 teaspoon of sesame oil to the chicken. Mix well and let marinate for 10 minutes.

Step 2

In a separate bowl, toss the shrimp with a pinch of salt and black pepper. Set aside.

Step 3

In a small mixing bowl, combine the remaining 2 tablespoons of soy sauce, oyster sauce, rice vinegar, sugar, water, and 1 teaspoon of cornstarch. Stir until smooth and set the sauce aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry for 3-4 minutes until cooked through. Remove the chicken from the pan and set aside.

Step 5

Add another tablespoon of vegetable oil to the same skillet. Add the shrimp and cook for 2-3 minutes until pink and opaque. Remove the shrimp and set aside with the chicken.

Step 6

In the same skillet, add 1 tablespoon of sesame oil. Add the minced garlic and ginger to the pan and stir-fry for 30 seconds until fragrant.

Step 7

Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 8

Return the cooked chicken and shrimp to the skillet. Pour the prepared sauce over the mixture and stir to combine. Cook for an additional 1-2 minutes until the sauce thickens.

Step 9

Sprinkle the stir fry with chopped green onions and stir gently. Remove from heat.

Step 10

Serve the stir-fried chicken and shrimp over steamed rice or noodles, if desired. Enjoy!

Nutrition Facts

Serving size (1493.8g)
Amount per serving % Daily Value*
Calories 1782.3
Total Fat 75.9g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 30.8g
Cholesterol 1275.9mg 0%
Sodium 7417.1mg 0%
Total Carbohydrate 43.4g 0%
Dietary Fiber 10.2g 0%
Total Sugars 14.4g
Protein 250.1g 0%
Vitamin D 811.1IU 0%
Calcium 426.3mg 0%
Iron 7.8mg 0%
Potassium 3202.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 53.9%
Carbs: 9.3%