Nutrition Facts for Stir fried cellophane noodles

Stir Fried Cellophane Noodles

Delight your taste buds with the vibrant flavors of Stir Fried Cellophane Noodles, a quick and versatile dish perfect for busy weeknights or a cozy dinner at home. Made with springy sweet potato or mung bean noodles, this recipe is a colorful medley of textures, featuring tender chicken or tofu, crisp carrots, bell peppers, earthy shiitake mushrooms, and leafy greens like spinach or bok choy. Tossed in a savory blend of soy sauce, oyster sauce, sesame oil, and a touch of sweetness, each strand soaks in bold, umami-packed flavors. Ready in just 30 minutes, this gluten-free stir fry is as customizable as it is satisfying—perfect for meal preps, family meals, or a quick, healthy dinner. Serve it as a standalone main or alongside your favorite Asian-inspired dishes for a truly restaurant-quality experience at home!

Nutriscore Rating: 74/100
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Image of Stir Fried Cellophane Noodles
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams cellophane noodles (sweet potato or mung bean)
  • 200 grams boneless chicken breast or thigh, thinly sliced (optional, or substitute with tofu)
  • 1 medium carrot, julienned
  • 1 large red bell pepper, julienned
  • 100 grams shiitake mushrooms, sliced
  • 100 grams baby spinach or bok choy, chopped
  • 2 stalks spring onions, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 2 teaspoons sesame oil
  • 2 tablespoons vegetable oil
  • 1 teaspoon dark soy sauce (optional, for color)
  • 1 teaspoon sugar
  • 0.25 teaspoon pepper

Directions

Step 1

Soak the cellophane noodles in warm water for 10-15 minutes until they are soft. Drain and set aside.

Step 2

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, sugar, and dark soy sauce (if using). Set the sauce mixture aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken or tofu and stir-fry for 3-4 minutes until cooked through. Remove and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add minced garlic and stir-fry until fragrant, about 30 seconds.

Step 5

Add the julienned carrot, red bell pepper, and shiitake mushrooms to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender.

Step 6

Add the spinach or bok choy and cook for another 1-2 minutes until wilted.

Step 7

Return the cooked chicken or tofu to the skillet. Add the softened cellophane noodles and pour in the sauce mixture.

Step 8

Toss everything together thoroughly, allowing the noodles to soak up the sauce and all ingredients to be coated evenly. Cook for another 3 minutes.

Step 9

Add the chopped spring onions and a pinch of pepper. Stir well, then remove from heat.

Step 10

Serve hot as a main dish or as a side. Enjoy your delicious Stir Fried Cellophane Noodles.

Nutrition Facts

Serving size (976.4g)
Amount per serving % Daily Value*
Calories 1704.0
Total Fat 63.3g 0%
Saturated Fat 10.0g 0%
Polyunsaturated Fat 28.6g
Cholesterol 170mg 0%
Sodium 2774.4mg 0%
Total Carbohydrate 210.4g 0%
Dietary Fiber 12.9g 0%
Total Sugars 17.3g
Protein 75.2g 0%
Vitamin D 32IU 0%
Calcium 247.1mg 0%
Iron 8.0mg 0%
Potassium 2207.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 17.6%
Carbs: 49.2%