Stir Fried Carrots with Mango and Ginger
Brighten up your dinner table with this vibrant and healthy Stir-Fried Carrots with Mango and Ginger—a dish that effortlessly combines sweet, savory, and tangy flavors. Perfect for busy weeknights, this quick 20-minute recipe uses fresh, wholesome ingredients like tender carrot matchsticks, juicy mango cubes, and aromatic ginger and garlic for a bold flavor punch. A touch of soy sauce and honey adds a savory-sweet glaze, while sesame oil and green onions provide an irresistible layer of nuttiness and freshness. Whether you're looking for a unique veggie side dish or a light, flavorful main course, this colorful stir-fry is sure to impress. Garnish with sesame seeds for a beautiful finishing touch, and enjoy this easy, nutrient-packed creation that's as delicious as it is nourishing!
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Ingredients
- 3 medium carrots
- 1 large ripe mango
- 1 tablespoon (grated) fresh ginger
- 2 cloves (minced) garlic
- 2 tablespoons soy sauce
- 1 teaspoon honey
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 stalks (sliced) green onion
- 1 teaspoon (optional, for garnish) sesame seeds
Directions
Step 1
Peel and cut the carrots into thin matchstick-sized strips, approximately 2 inches long.
Step 2
Peel the mango and cut it into small cubes.
Step 3
In a small bowl, mix together the soy sauce and honey. Set aside.
Step 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 5
Add the minced garlic and grated ginger to the skillet and stir-fry for about 30 seconds until fragrant.
Step 6
Add the carrots to the skillet and stir-fry for 4-5 minutes, or until they are tender but still slightly crisp.
Step 7
Reduce the heat to medium and add the mango cubes to the skillet. Stir gently to combine.
Step 8
Pour the soy sauce and honey mixture over the carrots and mango. Stir to coat everything evenly and cook for 2 more minutes.
Step 9
Drizzle the sesame oil over the stir-fry and sprinkle the sliced green onions on top. Stir well.
Step 10
Transfer the stir-fry to a serving dish and garnish with sesame seeds, if desired. Serve warm.
Nutrition Facts
| Serving size | (609.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.7 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 15.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1300.5mg | 0% |
| Total Carbohydrate 77.3g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 58.0g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 1396.1mg | 0% |
Source of Calories