Stir Fried Brussels Sprouts
Elevate your vegetable side dish game with this vibrant and flavorful Stir Fried Brussels Sprouts recipe. Packed with golden-brown, caramelized sprouts, this quick and easy dish is infused with the irresistible combination of garlicky soy sauce, a touch of sweet honey, and a mild kick of red chili flakes. With just 10 minutes of prep and 15 minutes of cook time, this recipe delivers crisp-tender Brussels sprouts coated in a glossy, savory glaze, making it a versatile option for weeknight dinners or holiday feasts. Serve it alongside roasted meats, grilled fish, or a hearty quinoa bowl for a nutritious and delicious side that will have everyone reaching for seconds.
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Ingredients
- 500 grams Brussels sprouts
- 3 pieces Garlic cloves
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 0.5 teaspoons Red chili flakes
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water
Directions
Step 1
Trim the ends of the Brussels sprouts and slice them in half lengthwise.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a large skillet or wok over medium-high heat. Add the olive oil and allow it to heat up.
Step 4
Add the halved Brussels sprouts to the skillet, cut-side down, and cook undisturbed for 3-4 minutes until golden brown.
Step 5
Stir the sprouts and cook for another 3 minutes, letting them become tender but still slightly crisp.
Step 6
Lower the heat to medium. Add the minced garlic and red chili flakes to the skillet, stirring for 30 seconds until fragrant.
Step 7
In a small bowl, mix the soy sauce, honey, and water until combined. Pour the sauce into the skillet.
Step 8
Toss the Brussels sprouts in the sauce to coat evenly. Cook for another 2-3 minutes, stirring occasionally, until the sauce thickens slightly.
Step 9
Season with salt and black pepper to taste. Adjust seasoning if necessary.
Step 10
Remove from heat and serve immediately as a side dish with your favorite main course.
Nutrition Facts
| Serving size | (623.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555.4 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2426.5mg | 0% |
| Total Carbohydrate 63.9g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 29.2g | |
| Protein 21.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 172.9mg | 0% |
Source of Calories