Stir Fried Broccoli with Thai Oyster Sauce
Elevate your weeknight dinner game with this vibrant and savory Stir Fried Broccoli with Thai Oyster Sauce! Bursting with the bold umami flavors of Thai oyster sauce, soy sauce, and a hint of fish sauce, this quick and easy dish combines tender-crisp broccoli florets with the aromatic punch of garlic. The sweet and salty sauce lightly caramelizes over the vegetables, creating a delectable glaze that pairs beautifully with steamed jasmine rice or can stand alone as a flavorful side dish. Ready in just 20 minutes, this stir fry is the perfect balance of simplicity and bold Thai-inspired flavors, complete with an optional squeeze of lime for a zesty finishing touch.
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Ingredients
- 500 grams Broccoli
- 4 cloves Garlic
- 3 tablespoons Thai oyster sauce
- 1 tablespoon Soy sauce
- 1 teaspoon Fish sauce
- 1 teaspoon Sugar
- 2 tablespoons Vegetable oil
- 2 tablespoons Water
- 2 pieces Lime wedges (optional, for serving)
Directions
Step 1
Wash the broccoli thoroughly and cut it into bite-sized florets. Peel the tough outer layer of the stems and slice them thinly.
Step 2
Peel and finely mince the garlic cloves.
Step 3
In a small bowl, mix the Thai oyster sauce, soy sauce, fish sauce, sugar, and water until the sugar dissolves. Set aside.
Step 4
Heat a large wok or skillet over medium-high heat. Add the vegetable oil and swirl to coat the pan evenly.
Step 5
Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds, until fragrant but not browned.
Step 6
Increase the heat to high and add the broccoli florets and stems. Stir-fry for 2-3 minutes, ensuring the broccoli starts to turn bright green and slightly tender.
Step 7
Pour in the prepared sauce mixture and stir well, ensuring all the broccoli pieces are coated. Continue to cook for another 2-3 minutes, stirring frequently, until the broccoli is tender-crisp and the sauce slightly thickens.
Step 8
Remove from heat and transfer to a serving plate. Garnish with lime wedges if desired.
Step 9
Serve immediately with steamed jasmine rice or as a standalone side dish.
Nutrition Facts
| Serving size | (784.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536.5 |
| Total Fat 28.0g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 0mg | 0% |
| Sodium 4010.4mg | 0% |
| Total Carbohydrate 58.9g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 18.1g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.3mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1854.2mg | 0% |
Source of Calories