Stir Fried Broccoli with Beef

Discover the ultimate weeknight dinner with this Stir Fried Broccoli with Beef recipe, a harmonious blend of tender beef sirloin and crisp broccoli florets, cooked to perfection in a rich, flavorful stir-fry sauce made from soy sauce, oyster sauce, and sesame oil. This dish balances speed and taste, featuring a quick 15-minute prep and cook time, making it ideal for busy schedules. Elevate every bite with garlic-infused vegetable oil and a hint of black pepper, while the optional scallion garnish adds a touch of vibrancy. Serve this stir-fry over steamed rice or noodles for a satisfying and wholesome meal that’s bursting with restaurant-quality flavor. Perfect for those seeking a healthy dinner option that’s as fast as it is delicious!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Beef sirloin, thinly sliced
• 400 grams Broccoli florets
• 2 tablespoons Vegetable oil
• 3 cloves Garlic, minced
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 teaspoon Cornstarch
• 120 milliliters Beef broth
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 stalks Scallions, chopped (optional garnish)

Directions

Step 1

Prepare the beef by slicing it thinly against the grain. Set it aside.

Step 2

In a small bowl, mix the soy sauce, oyster sauce, beef broth, cornstarch, sesame oil, salt, and black pepper. Stir until the cornstarch is fully dissolved to create the stir-fry sauce. Set aside.

Step 3

Bring a pot of water to a boil and blanche the broccoli florets for 1-2 minutes. Drain immediately and rinse with ice-cold water to preserve their vibrant color. Set aside.

Step 4

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and swirl to coat.

Step 5

Once the oil is hot, add the sliced beef and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set it aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet, followed by the minced garlic. Stir-fry for 30 seconds until fragrant.

Step 7

Add the blanched broccoli florets to the skillet and stir-fry for 2-3 minutes until they are tender but still crisp.

Step 8

Return the cooked beef to the skillet and pour in the prepared stir-fry sauce. Stir continuously, ensuring everything is well coated, and cook for 2-3 minutes until the sauce thickens.

Step 9

Remove the skillet from heat and garnish with chopped scallions if desired.

Step 10

Serve hot over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(989.5g)

Amount per serving	% Daily Value*
Calories	1282.0

Total Fat 85.7g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 22.7g
Cholesterol 210mg	0%
Sodium 4535.9mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 11.1g	0%
Total Sugars 5.9g
Protein 99.6g	0%

Vitamin D 0IU	0%
Calcium 285.3mg	0%
Iron 13.1mg	0%
Potassium 1354.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 30.6%

Carbs: 10.3%