Stir Fried Broccoli
Elevate your weeknight meals with this quick and flavorful Stir-Fried Broccoli recipe—a perfect combination of simplicity and savory goodness! Tender-crisp broccoli florets are tossed with a fragrant blend of garlic, soy sauce, oyster sauce, and a hint of sesame oil for a rich, umami-packed glaze. Ready in just 20 minutes, this dish achieves restaurant-quality results with minimal effort, making it an ideal side or a light vegetarian main. A final sprinkle of toasted sesame seeds adds a delightful crunch and nutty finish. Packed with nutrients, easy to prepare, and bursting with flavor, this recipe is a must-try for busy cooks looking to add a healthy twist to their dining table. Perfectly keyworded for broccoli lovers and stir-fry enthusiasts, this quick and healthy dish will keep your taste buds satisfied!
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Ingredients
- 500 grams Broccoli
- 3 pieces Garlic cloves
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 2 tablespoons Vegetable oil
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Sesame seeds
Directions
Step 1
Rinse and cut the broccoli into small florets. Peel and finely chop the garlic cloves.
Step 2
In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and water. Set aside.
Step 3
Heat the vegetable oil in a large wok or frying pan over medium-high heat.
Step 4
Add the chopped garlic and stir-fry for about 30 seconds until fragrant, being careful not to let it burn.
Step 5
Increase the heat to high and add the broccoli florets. Stir-fry for 3-4 minutes, or until the broccoli starts to become tender but still crisp.
Step 6
Pour the prepared sauce over the broccoli and continue to stir-fry for another 2-3 minutes, making sure the broccoli is well coated with the sauce.
Step 7
Season with salt and black pepper to taste.
Step 8
Once the broccoli is cooked to your desired texture, remove from heat and transfer to a serving dish.
Step 9
Garnish with sesame seeds and serve immediately as a side dish or light main course.
Nutrition Facts
| Serving size | (634.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 611.1 |
| Total Fat 43.7g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 23.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3562.7mg | 0% |
| Total Carbohydrate 39.8g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 7.4g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 275.6mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 1749.5mg | 0% |
Source of Calories