Stir Fried Beef with Vegetables

Transform your weeknight dinners with this vibrant and flavorful Stir Fried Beef with Vegetables! This quick and easy recipe combines tender strips of marinated beef with a colorful medley of fresh vegetables like broccoli, carrots, and red bell peppers, stir-fried to crisp perfection. Infused with a savory sauce made from soy sauce, oyster sauce, and sesame oil, and lightly seasoned with garlic and fresh ginger, this dish is brimming with bold umami flavors. Ready in just 35 minutes, this one-pan stir fry is perfect for busy nights and can be served over steamed rice or noodles for a wholesome, satisfying meal. With its balance of protein, vegetables, and flavor-packed seasoning, this stir-fry recipe is sure to become a family favorite!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 450 grams beef sirloin
• 4 tablespoons soy sauce
• 2 teaspoons cornstarch
• 3 tablespoons vegetable oil
• 3 pieces garlic cloves
• 1 tablespoon fresh ginger
• 2 medium carrots
• 1 large red bell pepper
• 200 grams broccoli florets
• 2 stalks green onions
• 1 teaspoon sesame oil
• 0.5 teaspoons black pepper
• 2 tablespoons oyster sauce
• 4 tablespoons water

Directions

Step 1

Slice the beef sirloin into thin strips, about 1/4 inch thick, against the grain to ensure tenderness.

Step 2

In a small bowl, mix 2 tablespoons of soy sauce with the cornstarch. Add the beef strips to the mixture and let marinate for 15 minutes.

Step 3

While the beef marinates, mince the garlic, grate the ginger, slice the carrots into thin rounds, cut the red bell pepper into strips, chop the broccoli into bite-sized florets, and slice the green onions diagonally.

Step 4

In a small bowl, combine the remaining 2 tablespoons of soy sauce, oyster sauce, water, sesame oil, and black pepper. Set the sauce aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the marinated beef, spreading it out into a single layer, and sear for 2-3 minutes until browned but not fully cooked through. Remove the beef and set it aside.

Step 6

Add the remaining 2 tablespoons of vegetable oil to the skillet. Add the garlic and ginger, sautéing for 30 seconds until fragrant.

Step 7

Add the carrots, red bell pepper, and broccoli to the skillet. Stir-fry for 5 minutes, stirring frequently, until the vegetables are tender but still crisp.

Step 8

Return the beef to the skillet along with any juices. Pour the prepared sauce over the beef and vegetables, tossing everything to coat evenly.

Step 9

Cook for an additional 2-3 minutes until the beef is fully cooked and the sauce has thickened slightly.

Step 10

Remove from heat and garnish with green onions. Serve hot over steamed rice or noodles.

Nutrition Facts

Serving size	(1193.7g)

Amount per serving	% Daily Value*
Calories	1805.6

Total Fat 121.6g	0%
Saturated Fat 34.8g	0%
Polyunsaturated Fat 31.3g
Cholesterol 402.4mg	0%
Sodium 3621.6mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 13.4g	0%
Total Sugars 15.0g
Protein 137.5g	0%

Vitamin D 0IU	0%
Calcium 323.1mg	0%
Iron 17.0mg	0%
Potassium 2809.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 29.9%

Carbs: 10.7%