Stir Fried Beef with Mango Salad

Elevate your dinner game with this vibrant and flavor-packed Stir Fried Beef with Mango Salad. Tender slices of marinated beef are stir-fried to perfection with garlic and chili, creating a savory caramelized coating that pairs beautifully with a refreshing mango salad bursting with tropical sweetness and zesty lime dressing. This quick and easy dish, featuring a balance of umami-rich soy and oyster sauces alongside crisp cucumber and aromatic cilantro, is ready in just 25 minutes! Perfect for busy weeknights or a light, colorful meal, this recipe serves four and brings a delightful fusion of savory and fresh flavors to your table. Keywords: stir fried beef, mango salad, quick dinner, tropical flavors, healthy recipes, beef stir fry.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Beef sirloin, thinly sliced
• 3 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Brown sugar
• 1 teaspoon Cornstarch
• 2 tablespoons Vegetable oil
• 3 cloves Garlic cloves, minced
• 1 Red chili, thinly sliced
• 1 Ripe mango, diced
• 1 Cucumber, thinly sliced
• 1 small Red onion, thinly sliced
• 2 tablespoons Fresh cilantro leaves, chopped
• 2 tablespoons Lime juice
• 1 tablespoon Fish sauce
• 1 teaspoon Sugar
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a bowl, combine the soy sauce, oyster sauce, brown sugar, and cornstarch. Mix well, then add the thinly sliced beef. Let it marinate for 10 minutes.

Step 2

While the beef marinates, prepare the mango salad by mixing the diced mango, cucumber, red onion, and cilantro in a large bowl.

Step 3

In a small bowl, whisk together the lime juice, fish sauce, sugar, salt, and ground black pepper. Pour this dressing over the mango salad, toss gently, and set aside.

Step 4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the minced garlic and sliced red chili to the skillet and stir-fry for 30 seconds until fragrant.

Step 6

Add the marinated beef to the skillet and stir-fry for 3–5 minutes, or until the beef is cooked through and slightly caramelized.

Step 7

Remove the beef from the heat and transfer it to a serving plate.

Step 8

Serve the stir-fried beef alongside the mango salad. Enjoy immediately.

Nutrition Facts

Serving size	(794.1g)

Amount per serving	% Daily Value*
Calories	1225.6

Total Fat 72.2g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 16.9g
Cholesterol 210mg	0%
Sodium 4202.3mg	0%
Total Carbohydrate 57.9g	0%
Dietary Fiber 5.4g	0%
Total Sugars 36.6g
Protein 87.1g	0%

Vitamin D 0IU	0%
Calcium 131.4mg	0%
Iron 9.7mg	0%
Potassium 1883.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 28.3%

Carbs: 18.8%