Stir Fried Beef with Green Beans

Revitalize your weeknight dinner routine with this quick and flavorful Stir Fried Beef with Green Beans! Featuring tender slices of beef sirloin and crisp green beans, this dish is coated in a savory, umami-rich sauce made from soy sauce, oyster sauce, and sesame oil. The addition of minced garlic, ginger, and optional red pepper flakes adds aromatic depth and a touch of heat, making every bite irresistibly delicious. With a total prep and cook time of just 25 minutes, this recipe is perfect for busy schedules while still delivering restaurant-quality taste. Serve over steamed rice or noodles for a satisfying meal that’s loaded with bold flavors and vibrant textures. This stir fry recipe is a must-try for fans of easy Asian-inspired dishes and is sure to become a household favorite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams Beef sirloin (thinly sliced)
• 250 grams Green beans (trimmed)
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 teaspoon Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 3 Garlic cloves (minced)
• 1 teaspoon Ginger (minced)
• 2 tablespoons Vegetable oil
• 1 teaspoon Sugar
• 0.5 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, water, and sugar. Stir well to dissolve the cornstarch and sugar, then set the sauce mixture aside.

Step 2

Trim the green beans and blanch them in boiling water for 2 minutes. Drain and rinse under cold water to stop further cooking. Set aside.

Step 3

Thinly slice the beef sirloin into strips against the grain. Pat the beef dry with paper towels to ensure even browning during cooking.

Step 4

In a wok or large skillet, heat 1 tablespoon of vegetable oil over high heat. Add the beef slices and stir fry for 2-3 minutes until browned and just cooked through. Remove the beef from the pan and set aside.

Step 5

Add the remaining tablespoon of vegetable oil to the wok. Toss in the minced garlic, ginger, and optional crushed red pepper flakes. Stir fry for 30 seconds until aromatic.

Step 6

Add the green beans to the wok and stir fry for 2 minutes, ensuring they are evenly coated with the fragrant oil.

Step 7

Return the cooked beef to the wok. Pour the sauce mixture over the beef and green beans, stirring to coat everything evenly.

Step 8

Cook for an additional 2-3 minutes, until the sauce thickens slightly and everything is heated through.

Step 9

Remove from heat and serve the stir-fried beef and green beans immediately over steamed rice or noodles.

Nutrition Facts

Serving size	(876.2g)

Amount per serving	% Daily Value*
Calories	1593.6

Total Fat 104.4g	0%
Saturated Fat 32.3g	0%
Polyunsaturated Fat 22.7g
Cholesterol 317.6mg	0%
Sodium 2913.8mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 8.3g	0%
Total Sugars 12.8g
Protein 127.1g	0%

Vitamin D 0IU	0%
Calcium 189.4mg	0%
Iron 13.4mg	0%
Potassium 2202.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 31.7%

Carbs: 9.8%