Nutrition Facts for Stir fried beef with bok choy

Stir Fried Beef with Bok Choy

Dive into bold, savory flavors with this Stir Fried Beef with Bok Choy recipe—a quick and delicious dish that brings restaurant-quality stir-fry straight to your kitchen. Tender slices of marinated beef sirloin are seared to perfection, then tossed with crisp-tender baby bok choy in a fragrant sauce made from soy sauce, oyster sauce, and a touch of sesame oil. Infused with the aromatic duo of garlic and ginger, this stir-fry comes together in just 25 minutes, making it an ideal weeknight meal. Serve it over steamed rice or noodles for a wholesome, satisfying dinner that’s packed with protein and nutrients. With its vibrant colors, irresistible umami flavors, and easy preparation, this dish is guaranteed to be a crowd-pleaser! Perfect for lovers of Asian-inspired cuisine, this recipe offers a quick and healthy dinner packed with bold, fresh flavors.

Nutriscore Rating: 65/100
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Image of Stir Fried Beef with Bok Choy
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Beef sirloin (thinly sliced)
  • 300 grams Baby bok choy (halved lengthwise)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 2 teaspoons Cornstarch
  • 4 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame oil
  • 3 tablespoons Water
  • 1 teaspoon Sugar
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper

Directions

Step 1

In a small bowl, mix together 2 tablespoons of soy sauce, 2 teaspoons of cornstarch, and 1 tablespoon of water to create a slurry. Set aside.

Step 2

In another bowl, marinate the sliced beef with 1 tablespoon of soy sauce, sesame oil, and a pinch of black pepper. Let it sit for 10 minutes.

Step 3

Heat a wok or large skillet over medium-high heat. Add 1 tablespoon of vegetable oil and swirl to coat the surface.

Step 4

Add the marinated beef to the wok in a single layer. Stir-fry for 2-3 minutes until the beef is browned but not fully cooked. Remove and set aside.

Step 5

In the same wok, add another tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.

Step 6

Add the halved bok choy to the wok. Stir-fry for 2 minutes, ensuring the bok choy stays crisp-tender.

Step 7

Return the beef to the wok and toss with the bok choy.

Step 8

Pour the reserved slurry into the wok, followed by the oyster sauce, 1 tablespoon of water, sugar, and a pinch of salt. Cook for an additional 2 minutes or until the sauce thickens and evenly coats the beef and bok choy.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve hot over steamed rice or noodles.

Nutrition Facts

Serving size (992.5g)
Amount per serving % Daily Value*
Calories 1663.9
Total Fat 111.4g 0%
Saturated Fat 35.2g 0%
Polyunsaturated Fat 22.7g
Cholesterol 352.9mg 0%
Sodium 3798.5mg 0%
Total Carbohydrate 26.1g 0%
Dietary Fiber 3.9g 0%
Total Sugars 9.0g
Protein 139.3g 0%
Vitamin D 0IU 0%
Calcium 418.3mg 0%
Iron 14.1mg 0%
Potassium 2575.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 33.5%
Carbs: 6.3%