Stir Fried Beef and Asparagus Ww 7 Points
Savor the bold and vibrant flavors of this Stir Fried Beef and Asparagus, a healthy and satisfying meal that's just 7 WW points per serving! Tender strips of lean beef sirloin are quickly stir-fried with crisp asparagus and coated in a savory sauce made with low-sodium soy sauce, oyster sauce, fresh garlic, and ginger. This nutrient-packed dish comes together in just 25 minutes, making it a perfect choice for busy weeknights. With its balance of protein and veggies, low calorie content, and Weight Watchers-friendly points, this recipe is both delicious and diet-conscious. Serve it over steamed rice or cauliflower rice for a complete, flavorful meal that will leave everyone asking for seconds!
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Ingredients
- 8 ounces Lean beef sirloin
- 1 pound Asparagus
- 3 tablespoons Soy sauce (low-sodium)
- 1 tablespoon Oyster sauce
- 1 teaspoon Cornstarch
- 3 cloves Garlic
- 1 teaspoon Fresh ginger
- 2 teaspoons Sesame oil
- 2 teaspoons Vegetable oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Water
- 2 stalks Green onions (optional, for garnish)
Directions
Step 1
Slice the beef into thin strips, about 1/4-inch thick, cutting against the grain for tenderness.
Step 2
Trim tough ends off the asparagus and cut the stalks into 2-inch pieces.
Step 3
In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water to make the sauce. Set aside.
Step 4
Finely mince the garlic and grate the fresh ginger.
Step 5
Heat 1 teaspoon of sesame oil and 2 teaspoons of vegetable oil in a large skillet or wok over medium-high heat.
Step 6
Season the beef strips with salt and pepper, then add them to the skillet in a single layer. Stir-fry for 2-3 minutes until browned but not fully cooked. Remove the beef and set aside.
Step 7
In the same skillet, add the remaining 1 teaspoon of sesame oil. Toss in the garlic and ginger, stir-frying for 30 seconds until fragrant.
Step 8
Add the asparagus to the skillet and stir-fry for 3 minutes, until it starts to become tender but still has a slight crunch.
Step 9
Return the beef to the skillet, along with the sauce mixture. Stir to coat everything evenly and let it cook for 2-3 minutes, allowing the sauce to thicken slightly.
Step 10
Taste and adjust seasoning if needed. If desired, garnish with chopped green onions before serving.
Step 11
Serve the stir-fried beef and asparagus hot, over steamed rice or cauliflower rice for a complete meal.
Nutrition Facts
| Serving size | (870.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.5 |
| Total Fat 60.3g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 17.5g | |
| Cholesterol 170.1mg | 0% |
| Sodium 3258.2mg | 0% |
| Total Carbohydrate 30.1g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 9.5g | |
| Protein 75.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.1mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 2142.2mg | 0% |
Source of Calories