Stir Fried Asparagus with Mushrooms

Elevate your weeknight dinners with this vibrant and flavorful Stir-Fried Asparagus with Mushrooms. Ready in just 20 minutes, this quick and healthy recipe pairs tender-crisp asparagus with earthy mushrooms, all coated in a savory, umami-packed stir-fry sauce made with soy sauce, oyster sauce, and a hint of sesame oil. The addition of minced garlic infuses the dish with irresistible aroma, while the optional sprinkle of sesame seeds adds a subtle crunch. Perfect as a side dish or a light main course served over steamed rice, this stir-fry is a simple yet sophisticated way to enjoy fresh, nutrient-packed vegetables. Whether you're seeking an easy vegetarian option or a versatile side for dinner, this recipe delivers on both flavor and convenience.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams asparagus
• 250 grams mushrooms (button or cremini)
• 3 cloves garlic
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 50 ml water
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon sesame seeds (optional)

Directions

Step 1

Wash the asparagus and trim off the woody ends. Cut the stalks into 2-inch pieces.

Step 2

Clean the mushrooms with a damp paper towel and slice them into thin strips.

Step 3

Mince the garlic cloves and set aside.

Step 4

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water to create the stir-fry sauce. Stir well until the cornstarch is fully dissolved.

Step 5

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.

Step 6

Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant.

Step 7

Add the asparagus to the skillet and stir-fry for 2-3 minutes, until it begins to turn bright green and slightly tender.

Step 8

Add the sliced mushrooms to the skillet and continue to stir-fry for another 3-4 minutes, until the mushrooms are tender and lightly browned.

Step 9

Pour the stir-fry sauce over the vegetables and toss to coat evenly. Cook for 1-2 minutes, stirring constantly, until the sauce thickens and everything is coated.

Step 10

Season the vegetables with salt and black pepper to taste. Remove the skillet from heat.

Step 11

Transfer the stir-fried asparagus and mushrooms to a serving dish. Garnish with sesame seeds, if desired.

Step 12

Serve immediately as a side dish or enjoy with steamed rice for a full meal.

Nutrition Facts

Serving size	(809.0g)

Amount per serving	% Daily Value*
Calories	550.8

Total Fat 43.0g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 22.9g
Cholesterol 0mg	0%
Sodium 2793.2mg	0%
Total Carbohydrate 33.3g	0%
Dietary Fiber 11.9g	0%
Total Sugars 12.8g
Protein 20.9g	0%

Vitamin D 17.5IU	0%
Calcium 169.4mg	0%
Iron 11.0mg	0%
Potassium 1781.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 13.8%

Carbs: 22.1%