Stir Fried Asparagus with Garlic and Shallots in Chili Oil
Elevate your weeknight side dishes with this vibrant and flavorful recipe for Stir-Fried Asparagus with Garlic and Shallots in Chili Oil. Tender-crisp asparagus is paired with aromatic garlic and shallots, stir-fried to perfection in a bold, spicy chili oil. A splash of soy sauce and a drizzle of sesame oil add umami depth, while a sprinkling of toasted sesame seeds provides a nutty finish. Ready in just 20 minutes, this quick and easy stir-fry is perfect for busy evenings, bringing restaurant-quality flavors to your table. Serve it as a standalone veggie dish or pair it with your favorite protein for a complete, satisfying meal. Whether you're craving something spicy, savory, or simply delicious, this stir-fried asparagus recipe delivers all the right notes!
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Ingredients
- 450 grams asparagus
- 3 units garlic cloves
- 2 units shallots
- 2 tablespoons chili oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 teaspoon toasted sesame seeds
Directions
Step 1
Wash the asparagus thoroughly and trim off the woody ends. Cut the asparagus into 5 cm (2-inch) pieces.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
Peel and thinly slice the shallots.
Step 4
Heat a large skillet or wok over medium-high heat. Once hot, add the chili oil.
Step 5
Add the sliced garlic and shallots to the hot chili oil. Stir-fry for 1-2 minutes, or until fragrant and lightly golden.
Step 6
Increase the heat to high and add the asparagus to the skillet. Stir-fry for 2-3 minutes, or until the asparagus is bright green and just tender but still crisp.
Step 7
Drizzle the soy sauce and sesame oil over the asparagus. Sprinkle with salt and ground black pepper, and toss well to combine.
Step 8
Cook for another 1-2 minutes, ensuring the asparagus is well coated in the seasoning.
Step 9
Remove the skillet from heat and transfer the stir-fried asparagus to a serving plate.
Step 10
Sprinkle the toasted sesame seeds over the top as a garnish. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (582.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.5 |
| Total Fat 43.0g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1774.2mg | 0% |
| Total Carbohydrate 32.4g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 13.3g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.0mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1219.7mg | 0% |
Source of Calories