Stir Fried Asparagus and Carrots

Brighten up your dinner table with this quick and flavorful Stir Fried Asparagus and Carrots recipe—a vibrant medley of tender-crisp asparagus and sweet carrots stir-fried to perfection in a savory soy-sesame glaze. Infused with the aromatic warmth of garlic and a hint of optional red chili flakes for a subtle kick, this dish comes together in just 20 minutes, making it an ideal choice for busy weeknights. Finished with a sprinkle of sesame seeds for added texture and a nutty flourish, this recipe is not only visually stunning but also packed with nutrients. Serve it as a healthy side dish or pair it with steamed rice or noodles for a light yet satisfying vegetarian meal. Perfect for fans of quick stir-fry recipes and Asian-inspired flavors, this simple dish will have your taste buds singing!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 large carrots
• 2 pieces garlic cloves
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 0.5 teaspoon red chili flakes (optional)
• 1 teaspoon sesame seeds (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Trim the woody ends off the asparagus and cut them into 2-inch pieces.

Step 2

Peel the carrots and slice them into thin matchsticks or julienne strips.

Step 3

Chop the garlic cloves finely or mince them.

Step 4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the garlic to the skillet and stir-fry for 30 seconds until fragrant, being careful not to burn it.

Step 6

Add the carrots to the skillet and stir-fry for 2-3 minutes until they begin to soften.

Step 7

Add the asparagus pieces to the skillet and continue to stir-fry for another 3-4 minutes until they are tender but still crisp.

Step 8

Drizzle the soy sauce and sesame oil over the vegetables. Add the red chili flakes (if using), salt, and black pepper. Stir well to coat everything evenly.

Step 9

Cook for an additional 1-2 minutes, stirring frequently, until the sauce is absorbed and the vegetables are done to your preference.

Step 10

Transfer the stir-fried vegetables to a serving dish and sprinkle with sesame seeds if desired.

Step 11

Serve immediately as a side dish or enjoy as a light main dish with rice or noodles.

Nutrition Facts

Serving size	(668.9g)

Amount per serving	% Daily Value*
Calories	432.9

Total Fat 29.6g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 14.7g
Cholesterol 0mg	0%
Sodium 1852.3mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 14.7g	0%
Total Sugars 15.6g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 208.2mg	0%
Iron 11.3mg	0%
Potassium 1540.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 12.9%

Carbs: 30.8%