Stir Fried Asian Vegetables

Bursting with vibrant colors, irresistible textures, and bold flavors, this Stir Fried Asian Vegetables recipe is a quick and healthy dish that’s perfect for any occasion. Featuring a medley of crisp broccoli florets, sweet snap peas, juicy red bell peppers, and tender baby corn, this recipe comes to life with the aromatic punch of garlic and ginger. A savory sauce made with soy sauce, optional oyster sauce, and sesame oil ties everything together, creating a delicious balance of umami and freshness in every bite. Ready in just 25 minutes, this one-pan dish is ideal as a main course paired with steamed rice or as a flavorful side. Garnished with sesame seeds and green onions, it's a feast for the eyes and the taste buds! Perfect for weeknight dinners or meal prep, this recipe is your go-to for quick, nutritious, and satisfying veggie-packed meals.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 cup Carrots, thinly sliced
• 1 cup Snap peas
• 1 cup Baby corn
• 1 medium Red bell pepper, thinly sliced
• 1 cup Mushrooms, sliced
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce (optional but recommended)
• 2 teaspoons Sesame oil
• 2 tablespoons Vegetable oil or peanut oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 teaspoon Sesame seeds (for garnish)
• 2 stalks Green onions, sliced (for garnish)

Directions

Step 1

Wash and prepare all the vegetables, cutting them into bite-sized pieces.

Step 2

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir well to create the sauce and set aside.

Step 3

Heat a large wok or skillet over medium-high heat. Add the vegetable oil or peanut oil and let it heat up.

Step 4

Add the minced garlic and ginger to the hot oil, stirring constantly for about 30 seconds until fragrant.

Step 5

Add the broccoli, carrots, snap peas, baby corn, red bell pepper, and mushrooms to the wok. Stir-fry for 5-7 minutes, tossing frequently, until the vegetables are tender-crisp.

Step 6

Pour the prepared sauce into the wok and toss the vegetables to coat evenly. Cook for another 1-2 minutes until the sauce thickens and everything is well combined.

Step 7

Remove the stir-fried vegetables from the heat and transfer to a serving dish.

Step 8

Garnish with sesame seeds and sliced green onions before serving.

Nutrition Facts

Serving size	(1084.0g)

Amount per serving	% Daily Value*
Calories	870.1

Total Fat 59.4g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2868.4mg	0%
Total Carbohydrate 70.3g	0%
Dietary Fiber 21.6g	0%
Total Sugars 31.9g
Protein 25.3g	0%

Vitamin D 14IU	0%
Calcium 340.0mg	0%
Iron 8.9mg	0%
Potassium 1791.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 11.0%

Carbs: 30.7%