Stir Fried Asian Style Broccoli
Transform your weeknight dinners with this quick and flavorful Stir Fried Asian Style Broccoli! Featuring crisp, tender broccoli florets coated in a savory blend of soy sauce, oyster sauce, and a hint of sesame oil, this recipe is a perfect balance of bold umami flavors and fresh, vibrant textures. Infused with aromatic garlic, ginger, and a touch of red chili flakes for a gentle heat, this dish is ready in just 20 minutes, making it an ideal choice for busy evenings. Garnished with toasted sesame seeds for an added crunch, this versatile stir fry can be served as a standalone vegetarian delight or paired with steamed rice for a wholesome meal. Healthy, easy, and packed with Asian-inspired flavors, this recipe will make your taste buds sing!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams broccoli
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 3 pieces garlic cloves
- 1 teaspoon ginger
- 0.5 teaspoon red chili flakes
- 1 teaspoon sesame seeds
- 2 tablespoons water
Directions
Step 1
Wash the broccoli and cut it into bite-sized florets. Peel and thinly slice the garlic cloves. Grate or mince the ginger.
Step 2
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, and water. Set aside.
Step 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 4
Add the garlic and ginger to the pan and stir-fry for 30 seconds, or until fragrant, being careful not to let them burn.
Step 5
Toss in the broccoli florets and stir-fry for 3-4 minutes, or until the broccoli is bright green and tender-crisp.
Step 6
Sprinkle the red chili flakes over the broccoli and stir to combine.
Step 7
Pour the prepared sauce over the broccoli and stir well to coat. Cook for another 2-3 minutes, allowing the sauce to reduce and cling to the broccoli.
Step 8
Remove the skillet from heat and garnish the dish with sesame seeds for added texture and flavor.
Step 9
Serve the stir-fried broccoli immediately, either as a side dish or over steamed rice for a light meal.
Nutrition Facts
| Serving size | (665.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630.1 |
| Total Fat 43.9g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 23.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3395.8mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 7.6g | |
| Protein 19.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1821.3mg | 0% |
Source of Calories