Stir Crazy Pork and Papaya

Discover the vibrant flavors of the tropics with "Stir Crazy Pork and Papaya," a quick and easy stir-fry that combines tender pork tenderloin with the natural sweetness of ripe papaya. Marinated in a savory blend of soy sauce, oyster sauce, honey, and sesame oil, the pork is stir-fried to perfection alongside aromatic ginger, garlic, and a touch of optional red chili for subtle heat. Crunchy red bell peppers and juicy papaya chunks add a delightful contrast in texture, while green onions and a light sauce bring everything together in just 15 minutes of cooking time. Perfectly balanced, this dish is a celebration of sweet and savory flavors, making it an excellent choice for weeknight dinners or a unique party centerpiece. Serve it over fluffy steamed rice or noodles for a satisfying, tropical-inspired meal that’s both nutritious and flavor-packed.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams pork tenderloin
• 1 large ripe papaya
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon honey
• 1 tablespoon sesame oil
• 2 teaspoons ginger
• 3 garlic cloves
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 medium red bell pepper
• 3 stalks green onion
• 1 red chili (optional)
• 1 cup water
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Slice the pork tenderloin into thin strips and place in a bowl.

Step 2

In a small bowl, mix the soy sauce, oyster sauce, honey, sesame oil, and cornstarch to create the marinade. Pour over the pork and let it marinate for 15 minutes.

Step 3

Peel the papaya, remove the seeds, and cut the flesh into bite-sized cubes.

Step 4

Mince the garlic and ginger. Slice the red bell pepper into thin strips, chop the green onions, and thinly slice the red chili if using for extra heat.

Step 5

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.

Step 6

Add the marinated pork to the pan and stir-fry for 4-5 minutes until fully cooked and browned. Remove the pork from the pan and set aside.

Step 7

In the same pan, add the garlic, ginger, and red chili (if using), and sauté for 30 seconds until fragrant.

Step 8

Add the red bell pepper to the pan and cook for 2-3 minutes until slightly softened.

Step 9

Return the pork to the pan, then add the papaya chunks and 1 cup of water. Stir everything together and allow the mixture to simmer for 2-3 minutes.

Step 10

Sprinkle in the salt and black pepper, then add half the chopped green onions. Stir to combine and cook for 1 additional minute.

Step 11

Serve hot, garnished with the remaining green onions. This dish pairs wonderfully with steamed rice or noodles.

Nutrition Facts

Serving size	(1617.2g)

Amount per serving	% Daily Value*
Calories	1455.6

Total Fat 59.5g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 25.2g
Cholesterol 340mg	0%
Sodium 5545.5mg	0%
Total Carbohydrate 103.6g	0%
Dietary Fiber 15.3g	0%
Total Sugars 57.3g
Protein 134.8g	0%

Vitamin D 40IU	0%
Calcium 262.1mg	0%
Iron 8.7mg	0%
Potassium 4557.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 36.2%

Carbs: 27.8%