Stir-Fry Vegetables

Bring the vibrant flavors of your favorite Asian-inspired cuisine straight to your kitchen with this quick and healthy Stir-Fry Vegetables recipe! Bursting with colorful ingredients like crisp broccoli florets, sweet red bell peppers, crunchy snow peas, and tender baby corn, this dish is as visually stunning as it is delicious. A fragrant base of garlic and fresh ginger enhances the medley of vegetables, which are perfectly coated in a savory soy sauce glaze thickened with a touch of cornstarch. Ready in just 25 minutes, this stir-fry is the ultimate weeknight dinner solution—light, nutritious, and endlessly versatile. Serve it over fluffy rice or noodles for an effortlessly satisfying meal the whole family will love.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Broccoli florets
• 1 Carrot, sliced into thin rounds
• 1 Red bell pepper, sliced
• 1 cup Snow peas
• 1 cup Baby corn
• 1 cup Button mushrooms, sliced
• 3 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Olive oil
• 1 tablespoon Cornstarch
• 3 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 Green onions, chopped

Directions

Step 1

Prepare all the vegetables by washing and chopping them as required.

Step 2

In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water. Stir well to combine and set aside.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.

Step 5

Add the broccoli, carrots, red bell pepper, snow peas, baby corn, and mushrooms to the pan.

Step 6

Stir-fry the vegetables for about 5-6 minutes, tossing frequently, until they are crisp-tender.

Step 7

Pour the soy sauce mixture over the stir-fried vegetables, stirring well to coat all the ingredients.

Step 8

Continue to cook for 2-3 minutes until the sauce has thickened slightly.

Step 9

Add salt and black pepper to taste.

Step 10

Remove the stir-fry from heat and stir in the chopped green onions.

Step 11

Serve the stir-fry hot, over rice or noodles if desired.

Nutrition Facts

Serving size	(895.2g)

Amount per serving	% Daily Value*
Calories	671.7

Total Fat 43.9g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 8.6g
Cholesterol 0mg	0%
Sodium 3047.3mg	0%
Total Carbohydrate 58.8g	0%
Dietary Fiber 17.7g	0%
Total Sugars 19.9g
Protein 22.1g	0%

Vitamin D 14IU	0%
Calcium 315.5mg	0%
Iron 9.1mg	0%
Potassium 1824.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 12.3%

Carbs: 32.7%