Stir-Fried Zucchini
Elevate your simple side dishes with this quick and flavorful Stir-Fried Zucchini recipe, a vibrant blend of tender zucchini, savory garlic, and the umami kick of soy sauce. In just 20 minutes from prep to plate, this dish showcases perfectly seared zucchini slices kissed with a hint of sesame and fresh green onions for a delightful crunch. The high-heat stir-fry technique locks in the zucchini's natural sweetness while keeping them irresistibly crisp-tender. Garnished with a sprinkle of sesame seeds, this versatile recipe pairs beautifully with steamed rice, noodles, or your favorite protein. Whether you're looking for a light vegetarian option or an effortless weeknight side, this stir-fry will become your new go-to!
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Ingredients
- 2 medium zucchini
- 3 whole garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons sesame seeds
- 2 stalks green onions
Directions
Step 1
Wash the zucchinis thoroughly and pat them dry.
Step 2
Slice the zucchinis into thin, even rounds about 1/4 inch thick.
Step 3
Peel the garlic cloves and mince them finely.
Step 4
Cut the green onions into small diagonal slices, separating the white and green parts.
Step 5
Heat the olive oil in a large skillet or wok over medium-high heat.
Step 6
Once the oil is hot, add the minced garlic and the white parts of the green onions. Stir-fry for 30 seconds until fragrant, making sure they don't burn.
Step 7
Add the zucchini slices to the skillet in a single layer. Increase the heat to high and cook for approximately 3 minutes without stirring to allow them to sear slightly.
Step 8
Stir the zucchinis gently, then add the soy sauce, salt, and black pepper. Continue to stir-fry for another 2-3 minutes, or until the zucchini is just tender but still bright green.
Step 9
Sprinkle with sesame seeds and the green parts of the green onions and give everything a final toss.
Step 10
Remove from heat and serve immediately as a side or over rice.
Nutrition Facts
| Serving size | (481.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.9 |
| Total Fat 30.9g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 0mg | 0% |
| Sodium 5492.3mg | 0% |
| Total Carbohydrate 35.9g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 28.0g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 104.6mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1043.3mg | 0% |
Source of Calories