Nutrition Facts for Stir-fried water spinach

Stir-Fried Water Spinach

Bursting with vibrant green hues and bold umami flavors, Stir-Fried Water Spinach is a quick and delicious side dish perfect for weeknight dinners or Asian-inspired meals. This classic recipe highlights the earthy crunch of tender water spinach (kangkong) paired with the savory richness of soy sauce and oyster sauce, a touch of sweetness from sugar, and the aromatic kick of garlic. Ready in just 15 minutes, this dish is a stir-fry lover's dream—light, nutritious, and full of flavor. Add optional red chili slices for a spicy twist, and serve alongside steamed rice or your favorite protein for a mouthwatering meal. Ideal for those seeking a simple and authentic Chinese vegetable dish, this recipe is a must-try!

Nutriscore Rating: 79/100
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Image of Stir-Fried Water Spinach
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams water spinach (kangkong)
  • 4 pieces garlic cloves
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 0.5 teaspoon ground white pepper
  • 1 piece red chili (optional)

Directions

Step 1

Prepare the water spinach by washing thoroughly under running water to remove any dirt or grit. Cut off the tough stems, keeping the tender parts and leaves intact.

Step 2

Peel and finely chop the garlic cloves. If using a red chili for an extra kick, slice it thinly and set aside.

Step 3

In a small bowl, combine the soy sauce, oyster sauce, sugar, and ground white pepper. Mix well and set aside.

Step 4

Heat the vegetable oil in a large wok or frying pan over medium-high heat.

Step 5

Add the chopped garlic to the hot oil and stir-fry for about 30 seconds, or until the garlic becomes fragrant and slightly golden.

Step 6

If using red chili, add it to the pan and stir-fry for another 15 seconds.

Step 7

Increase the heat to high and add the prepared water spinach to the pan. Stir-fry quickly and continuously to ensure even cooking.

Step 8

Pour the sauce mixture over the spinach and toss to coat evenly. Stir-fry for another 1-2 minutes until the spinach is wilted but still vibrant green.

Step 9

Taste and adjust seasoning if necessary. Remove from heat and serve immediately as a side dish or over steamed rice.

Nutrition Facts

Serving size (598.4g)
Amount per serving % Daily Value*
Calories 385.7
Total Fat 27.4g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg 0%
Sodium 1917.0mg 0%
Total Carbohydrate 28.5g 0%
Dietary Fiber 11.7g 0%
Total Sugars 6.6g
Protein 17.1g 0%
Vitamin D 0IU 0%
Calcium 435.1mg 0%
Iron 9.3mg 0%
Potassium 1778.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%
Protein: 15.9%
Carbs: 26.6%