Stir-Fried Vegetables with Shrimp

Bursting with vibrant colors and flavors, this Stir-Fried Vegetables with Shrimp recipe is a quick and wholesome weeknight dinner that’s as nutritious as it is delicious. Tender shrimp, crisp broccoli, sweet red bell peppers, and crunchy sugar snap peas come together in a savory stir-fry sauce infused with garlic, fresh ginger, soy sauce, and oyster sauce. Ready in just 30 minutes, this dish delivers restaurant-worthy results with minimal effort. Perfectly balanced with a touch of sesame oil for aromatic depth, it’s a versatile meal that can be served over fluffy white rice or stir-fried noodles. A healthy, flavorful, and easy-to-make option for fans of quick stir-fry dinners!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 large carrot, julienned
• 1 cup sugar snap peas
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• 1 tablespoon cornstarch
• 1 cup vegetable broth
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 stalks green onions, thinly sliced

Directions

Step 1

In a small bowl, combine soy sauce, oyster sauce, vegetable broth, and cornstarch. Stir until cornstarch is fully dissolved and set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the shrimp and stir-fry for 2-3 minutes until they turn pink and are just cooked through. Remove them from the pan and set aside.

Step 3

In the same wok, add the remaining 1 tablespoon of vegetable oil. Add minced garlic and grated ginger, stirring quickly for about 30 seconds until fragrant.

Step 4

Add the broccoli, red bell pepper, carrots, and sugar snap peas to the wok. Stir-fry the vegetables for 5-6 minutes or until they become tender-crisp.

Step 5

Return the shrimp to the wok with the vegetables. Pour the sauce mixture over the shrimp and vegetables.

Step 6

Toss everything together to coat evenly and cook for an additional 3-4 minutes, allowing the sauce to thicken.

Step 7

Remove from heat and drizzle with sesame oil. Season with salt and ground black pepper to taste.

Step 8

Garnish with thinly sliced green onions before serving.

Step 9

Serve the stir-fried vegetables and shrimp immediately, optionally over cooked rice or noodles.

Nutrition Facts

Serving size	(1386.2g)

Amount per serving	% Daily Value*
Calories	1219.7

Total Fat 47.8g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 23.4g
Cholesterol 885.8mg	0%
Sodium 5421.2mg	0%
Total Carbohydrate 79.1g	0%
Dietary Fiber 22.4g	0%
Total Sugars 22.2g
Protein 134.5g	0%

Vitamin D 0IU	0%
Calcium 430.5mg	0%
Iron 9.3mg	0%
Potassium 2400.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 41.9%

Carbs: 24.6%