Stir-Fried Vegetables with Noodles

Elevate your weeknight dinner game with this vibrant and flavorful Stir-Fried Vegetables with Noodles recipe—a quick, healthy, and utterly satisfying meal that’s ready in just 30 minutes! Featuring tender chow mein noodles, crisp stir-fried veggies like broccoli, bell peppers, and snow peas, and a savory sauce made with soy and oyster sauces, this dish is a symphony of textures and tastes. Infused with the bold aroma of garlic and ginger, and finished with a drizzle of sesame oil, green onion slices, and a sprinkle of sesame seeds, this restaurant-quality meal is perfect for busy evenings or casual gatherings. Packed with nutrients and irresistible umami flavor, this recipe is ideal for noodle lovers and anyone seeking a delightful vegetarian-friendly stir-fry option.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams chow mein noodles
• 2 tablespoons vegetable oil
• 2 cloves garlic
• 1 inch piece ginger
• 1 large carrot
• 1 medium red bell pepper
• 100 grams broccoli florets
• 50 grams snow peas
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• 2 stalks green onions
• 1 tablespoon sesame seeds

Directions

Step 1

Begin by cooking the chow mein noodles according to package instructions. Drain them and set aside.

Step 2

While the noodles are cooking, thinly slice the garlic and ginger. Peel and julienne the carrot, and cut the red bell pepper into thin strips.

Step 3

Heat the vegetable oil in a large wok or frying pan over medium-high heat.

Step 4

Add the sliced garlic and ginger to the hot oil and stir-fry for about 30 seconds until they become fragrant.

Step 5

Add the carrot, red bell pepper, broccoli florets, and snow peas to the pan. Stir-fry the vegetables for 3-4 minutes until they start to soften but are still crisp.

Step 6

In a small bowl, mix the soy sauce and oyster sauce.

Step 7

Add the cooked noodles to the vegetables in the pan, followed by the sauce mixture. Toss everything together to coat the noodles and vegetables evenly.

Step 8

Drizzle the sesame oil over the noodles and vegetables, and continue to stir-fry for an additional 2 minutes to ensure everything is well-mixed and heated through.

Step 9

Slice the green onions and sprinkle them over the top of the stir-fry along with the sesame seeds.

Step 10

Serve immediately, distributing the stir-fried noodles and vegetables among four bowls or plates.

Nutrition Facts

Serving size	(719.1g)

Amount per serving	% Daily Value*
Calories	1619.2

Total Fat 109.5g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 58.6g
Cholesterol 0mg	0%
Sodium 3445.1mg	0%
Total Carbohydrate 138.5g	0%
Dietary Fiber 14.7g	0%
Total Sugars 11.6g
Protein 34.9g	0%

Vitamin D 0IU	0%
Calcium 210.9mg	0%
Iron 8.6mg	0%
Potassium 1090.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 8.3%

Carbs: 33.0%