Stir-Fried Vegetables with Mushrooms

Elevate your weeknight dinners with this vibrant Stir-Fried Vegetables with Mushrooms recipe, a quick and healthy dish bursting with color and flavor. Perfectly tender-crisp broccoli, red bell peppers, and carrots join earthy button mushrooms in a sizzling wok, infused with the aromatic duo of garlic and ginger. A delectable sauce featuring soy sauce, oyster sauce, and a hint of sesame oil ties everything together, offering an irresistible savory glaze. Finished with scallions and toasted sesame seeds for a nutty crunch, this stir-fry is ready in just 25 minutes and pairs beautifully with steamed rice or noodles. Packed with fresh veggies and rich umami flavors, it's a must-try for fans of wholesome, Asian-inspired cuisine.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Vegetable oil
• 2 units Garlic cloves, minced
• 1 tablespoon Fresh ginger, minced
• 200 grams Button mushrooms, sliced
• 150 grams Broccoli florets
• 1 medium Red bell pepper, sliced
• 1 medium Carrot, julienned
• 2 tablespoons Soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Sesame oil
• 2 units Scallions, sliced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds, toasted

Directions

Step 1

Heat vegetable oil in a large wok or skillet over medium-high heat.

Step 2

Add minced garlic and ginger, and stir-fry for about 30 seconds, until fragrant.

Step 3

Add sliced mushrooms to the wok and stir-fry for 2-3 minutes, until they start to brown and soften.

Step 4

Add broccoli florets, red bell pepper slices, and julienned carrot to the wok. Stir-fry for 3-4 minutes, until the vegetables are tender-crisp.

Step 5

In a small bowl, combine soy sauce, oyster sauce, and sesame oil. Pour the sauce over the vegetables and mushrooms, stirring well to coat everything evenly.

Step 6

Increase the heat to high, and stir-fry for an additional 2-3 minutes to meld the flavors, making sure the vegetables remain crisp.

Step 7

Season with salt and black pepper to taste.

Step 8

Remove from heat and garnish with sliced scallions and toasted sesame seeds before serving.

Nutrition Facts

Serving size	(661.1g)

Amount per serving	% Daily Value*
Calories	587.2

Total Fat 45.8g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 2876.2mg	0%
Total Carbohydrate 37.1g	0%
Dietary Fiber 13.1g	0%
Total Sugars 14.4g
Protein 18.9g	0%

Vitamin D 20IU	0%
Calcium 232.5mg	0%
Iron 5.2mg	0%
Potassium 1332.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 11.9%

Carbs: 23.3%