Stir-Fried Vegetables with Meat

Elevate your weeknight dinners with this vibrant and flavorful Stir-Fried Vegetables with Meat recipe! Tender strips of marinated chicken breast or beef sirloin are stir-fried to perfection alongside crisp, colorful vegetables like broccoli, carrots, red bell peppers, and snow peas. A savory sauce featuring soy sauce, oyster sauce, and sesame oil enhances every bite with rich umami flavors. Quick and easy to prepare in just 35 minutes, this dish is perfect for busy evenings but impressive enough for guests. Serve over steamed rice or noodles to soak up the delectable sauce, and garnish with fresh green onions for a finishing touch. Bursting with flavor, nutrition, and texture, this stir-fry is a versatile one-pan meal that’s perfect for any occasion!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Boneless chicken breast or beef sirloin
• 150 grams Broccoli florets
• 100 grams Carrot, sliced
• 1 large Red bell pepper, sliced
• 100 grams Snow peas
• 2 Garlic cloves, minced
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 1 teaspoon Cornstarch
• 50 ml Water
• 1 pinch Salt
• 1 pinch Black pepper
• 2 Green onions, chopped

Directions

Step 1

Begin by slicing the chicken breast or beef sirloin against the grain into thin strips.

Step 2

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water to create a marinade.

Step 3

Add the meat strips to the marinade and let sit for 10 minutes.

Step 4

While the meat is marinating, prepare the vegetables. Cut the broccoli into bite-sized florets, slice the carrot, and thinly slice the red bell pepper.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated meat, stirring continuously until the meat is cooked through, about 4-5 minutes. Remove the meat from the skillet and set aside.

Step 6

In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic and stir-fry for 30 seconds until fragrant.

Step 7

Add the broccoli, carrot, bell pepper, and snow peas to the skillet. Stir-fry the vegetables for 5-6 minutes until they are tender yet crisp.

Step 8

Return the cooked meat to the skillet with the vegetables. Stir everything together and cook for another 2-3 minutes.

Step 9

Season with salt and black pepper to taste. Mix well.

Step 10

Garnish with chopped green onions before serving.

Step 11

Serve the stir-fry hot over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1182.1g)

Amount per serving	% Daily Value*
Calories	1135.4

Total Fat 52.3g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 22.7g
Cholesterol 255mg	0%
Sodium 3119.6mg	0%
Total Carbohydrate 59.2g	0%
Dietary Fiber 18.0g	0%
Total Sugars 21.7g
Protein 112.5g	0%

Vitamin D 15IU	0%
Calcium 389.1mg	0%
Iron 12.2mg	0%
Potassium 2409.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 38.9%

Carbs: 20.5%