Stir-Fried Vegetables

Brighten up your table with this vibrant and healthy Stir-Fried Vegetables recipe, a perfect balance of color, crunch, and savory flavor. Featuring a medley of broccoli florets, crisp red bell pepper, tender carrots, snow peas, and earthy button mushrooms, this dish is brought to life with the bold flavors of garlic, ginger, and a umami-rich soy sauce glaze. Ready in just 25 minutes, this quick and easy stir-fry is perfect for busy weeknights or as a versatile side dish for your favorite Asian-inspired meals. With its light sesame oil finish and perfectly thickened sauce, this recipe delivers restaurant-quality results in your own kitchen. Serve it over steamed rice or noodles, and enjoy a wholesome, flavorful meal packed with nutrition. Ideal for vegans, vegetarians, and anyone who loves fresh, stir-fried goodness!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Broccoli florets
• 1 medium Red bell pepper
• 1 medium Carrot
• 100 grams Snow peas
• 100 grams Button mushrooms
• 2 large Garlic cloves
• 1 inch Ginger
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Cornstarch
• 50 milliliters Water
• 2 tablespoons Vegetable oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly. Cut the broccoli into small florets, slice the red bell pepper into thin strips, and julienne the carrot.

Step 2

Trim the ends of the snow peas. Slice the button mushrooms and set aside.

Step 3

Mince the garlic cloves and finely chop the ginger.

Step 4

In a small bowl, combine soy sauce, sesame oil, cornstarch, and water. Stir until the cornstarch is completely dissolved, forming a smooth sauce.

Step 5

Heat a large wok or a deep frying pan over medium-high heat. Add the vegetable oil and allow it to heat up.

Step 6

Add minced garlic and chopped ginger to the oil. Stir fry for about 30 seconds until fragrant.

Step 7

Add the broccoli florets, red bell pepper, carrot slices, snow peas, and mushrooms to the wok. Stir fry the vegetables continuously for 5-7 minutes, or until they are crisp-tender.

Step 8

Pour the prepared sauce over the vegetables and continue to stir fry for another 1-2 minutes until the sauce thickens and coats the vegetables evenly.

Step 9

Season with salt and black pepper to taste. Mix well to combine.

Step 10

Remove from heat and serve immediately as a side dish or with steamed rice as a light main dish.

Nutrition Facts

Serving size	(613.0g)

Amount per serving	% Daily Value*
Calories	581.5

Total Fat 44.5g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 24.1g
Cholesterol 0mg	0%
Sodium 1839.5mg	0%
Total Carbohydrate 38.1g	0%
Dietary Fiber 13.7g	0%
Total Sugars 13.8g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 215.0mg	0%
Iron 6.5mg	0%
Potassium 987.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%

Protein: 11.1%

Carbs: 24.5%