Stir-Fried Squid with Ginger and Scallions

Discover the vibrant flavors of the sea with this Stir-Fried Squid with Ginger and Scallions recipe—a quick, aromatic dish that’s both healthy and irresistibly flavorful. Tender squid rings and tentacles are stir-fried to perfection with thinly sliced ginger, scallions, and a medley of fresh garlic and red bell pepper for a fragrant, colorful meal. Enhanced with a savory blend of soy sauce, oyster sauce, and a touch of sesame oil, this dish boasts a rich, umami-packed sauce thickened with a simple cornstarch slurry. Ready in just 30 minutes, it’s perfect for busy weeknights and pairs beautifully with steamed rice. Don’t forget the fresh lime wedges for a bright, zesty finish! Whether you’re a seafood enthusiast or just looking to expand your palate, this easy stir-fry recipe is a must-try for its bold Asian-inspired flavors and wholesome ingredients.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh squid, cleaned
• 2 tablespoons fresh ginger, thinly sliced
• 3 scallions, cut into 2-inch pieces
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon white pepper
• 1 red bell pepper, thinly sliced
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 lime, cut into wedges (for serving)

Directions

Step 1

Start by preparing the squid: Rinse thoroughly and pat dry. Slice the bodies into rings and keep the tentacles whole.

Step 2

In a small bowl, mix the cornstarch and water to make a slurry. Set it aside to slightly thicken the sauce later.

Step 3

Heat 2 tablespoons of vegetable oil in a large pan or wok over high heat.

Step 4

Add the thinly sliced ginger and stir-fry for about 1 minute until fragrant.

Step 5

Add the minced garlic and continue to stir-fry for another 30 seconds.

Step 6

Toss in the sliced red bell pepper and cook for about 2 minutes until slightly softened.

Step 7

Add the squid to the pan and stir-fry for about 2 minutes until they turn opaque and start to curl.

Step 8

Pour in the soy sauce, oyster sauce, and sesame oil. Stir everything to coat evenly.

Step 9

Season with salt and white pepper, mixing well to combine.

Step 10

Add the scallions and cook for another minute.

Step 11

Stir the prepared cornstarch slurry and pour it into the pan. Stir-fry everything quickly until the sauce slightly thickens and coats the ingredients evenly.

Step 12

Remove from heat and transfer to a serving dish.

Step 13

Serve hot with lime wedges on the side for a zesty finish.

Nutrition Facts

Serving size	(876.7g)

Amount per serving	% Daily Value*
Calories	948.8

Total Fat 48.2g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 22.7g
Cholesterol 1165mg	0%
Sodium 3006.9mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 6.4g	0%
Total Sugars 7.3g
Protein 84.6g	0%

Vitamin D 0IU	0%
Calcium 281.7mg	0%
Iron 4.8mg	0%
Potassium 2013.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 35.3%

Carbs: 19.4%