Stir-Fried Pork with Vegetables

Elevate your weeknight dinner game with this easy and flavorful Stir-Fried Pork with Vegetables, a perfect harmony of tender pork tenderloin and crisp, colorful vegetables tossed in a savory soy-oyster sauce. Ready in just 35 minutes, this stir-fry recipe is a delicious blend of umami-rich ingredients like soy sauce, sesame oil, and garlic, balanced with the natural sweetness of bell peppers and carrots. The quick marinade infuses the pork with bold flavor while keeping it juicy, and the stir-fry technique ensures perfectly cooked vegetables with a delightful crunch. Garnished with green onions and served over steamed rice or noodles, this quick and healthy dish is both satisfying and incredibly versatile. Ideal for a busy weeknight or an effortless crowd-pleaser, it’s a must-try for fans of Asian-inspired cuisine!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams pork tenderloin
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 1 teaspoon sugar
• 0.5 teaspoon black pepper
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• 4 minced garlic cloves
• 1 sliced red bell pepper
• 1 julienned carrot
• 200 grams broccoli florets
• 3 sliced green onions
• 3 tablespoons water

Directions

Step 1

Slice the pork tenderloin into thin strips.

Step 2

In a bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cornstarch, 1 teaspoon of sugar, 0.5 teaspoon of black pepper, and 1 teaspoon of sesame oil.

Step 3

Add the pork strips to the marinade, mix well, and let it marinate for at least 15 minutes.

Step 4

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat.

Step 5

Add the marinated pork in a single layer, spreading it out to ensure even cooking. Stir-fry for 3-4 minutes until the pork is cooked through and slightly browned. Remove the pork from the pan and set aside.

Step 6

In the same pan, add the remaining 1 tablespoon of vegetable oil.

Step 7

Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 8

Add the sliced red bell pepper, julienned carrot, and broccoli florets to the pan.

Step 9

Stir-fry the vegetables for 3-4 minutes, until they are tender-crisp.

Step 10

Return the pork to the pan, adding the remaining 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and 3 tablespoons of water.

Step 11

Stir everything together to coat the meat and vegetables with the sauce.

Step 12

Continue cooking for another 2-3 minutes to heat through.

Step 13

Garnish with sliced green onions before serving.

Step 14

Serve hot with steamed rice or noodles.

Nutrition Facts

Serving size	(977.7g)

Amount per serving	% Daily Value*
Calories	1206.9

Total Fat 57.5g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 25.2g
Cholesterol 340mg	0%
Sodium 4397.2mg	0%
Total Carbohydrate 39.0g	0%
Dietary Fiber 8.4g	0%
Total Sugars 9.6g
Protein 136.6g	0%

Vitamin D 40IU	0%
Calcium 206.3mg	0%
Iron 8.9mg	0%
Potassium 2764.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 44.8%

Carbs: 12.8%