Stir-Fried Okra
Discover the vibrant flavors of 'Stir-Fried Okra,' a quick and healthy dish that’s perfect for any meal. This recipe combines tender slices of fresh okra with the bold aromas of mustard seeds, cumin, and garlic, elevated by a touch of turmeric, coriander, and red chili powder for a warm, spiced finish. The secret to its success lies in achieving the perfect texture—lightly crisp yet tender—by stir-frying over medium-high heat. A drizzle of fresh lemon juice adds a zesty brightness, while a garnish of chopped cilantro brings fresh herbal notes. Ready in just 30 minutes, this versatile dish shines as both a flavorful side or a light vegetarian main. So, if you're looking to spice up your vegetable repertoire, this easy stir-fry is a must-try!
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Ingredients
- 500 grams fresh okra
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 0.5 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 0.5 teaspoon red chili powder
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons, chopped fresh cilantro
Directions
Step 1
Wash the okra under running water and pat dry with a kitchen towel. Cut off the tops and slice the okra into 1/2-inch pieces.
Step 2
Heat the vegetable oil in a large frying pan or wok over medium heat.
Step 3
Add the mustard seeds and cumin seeds to the hot oil. Allow them to sizzle for about 30 seconds until aromatic but not burned.
Step 4
Add the chopped onion and sauté for 2-3 minutes until they become translucent.
Step 5
Stir in the minced garlic and continue to sauté for an additional minute.
Step 6
Add the sliced okra to the pan and stir well to combine with the onion and spices.
Step 7
Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the okra. Mix well to coat.
Step 8
Reduce the heat to medium-low, cover the pan, and allow the okra to cook for about 10 minutes, stirring occasionally, until tender.
Step 9
Remove the lid and increase the heat to medium-high. Stir-fry for another 2-3 minutes to allow the okra to become slightly crisp and to eliminate any mucilage.
Step 10
Turn off the heat and stir in the lemon juice.
Step 11
Garnish with chopped fresh cilantro before serving. Enjoy as a side dish or light entree.
Nutrition Facts
| Serving size | (723.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.4 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1234.8mg | 0% |
| Total Carbohydrate 61.4g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 15.3g | |
| Protein 14.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 519.2mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1981.6mg | 0% |
Source of Calories