Stir-Fried Noodles

Satisfy your craving for a quick, flavorful dinner with this Stir-Fried Noodles recipe, the perfect blend of savory and fresh ingredients! Tender egg noodles are paired with succulent strips of chicken, crisp veggies like carrots, red bell peppers, and bean sprouts, all tossed in a rich and tangy sauce made from soy and oyster sauces. Aromatic garlic, ginger, and a finishing touch of sesame oil give this dish its irresistible Asian-inspired flair. Ready in just 30 minutes, this one-pan wonder is ideal for a busy weeknight meal or an impressive dinner option. Perfectly customizable, this recipe serves four and invites you to add your own twist with additional veggies or proteins. Try this stir-fry for a restaurant-quality dish made in the comfort of your kitchen!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams dried egg noodles
• 2 tablespoons vegetable oil
• 3 cloves garlic
• 1 inch piece ginger
• 200 grams chicken breast
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon white pepper
• 1 medium carrot
• 1 medium red bell pepper
• 2 sticks spring onions
• 100 grams bean sprouts
• 1 teaspoon sesame oil

Directions

Step 1

Boil the egg noodles according to package instructions until just al dente, then drain and set aside.

Step 2

Mince the garlic and ginger. Cut the chicken breast into thin strips. Slice the carrot and red bell pepper into thin strips, and chop the spring onions.

Step 3

In a large wok or frying pan, heat the vegetable oil over medium-high heat.

Step 4

Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds or until fragrant.

Step 5

Add the chicken strips to the wok and stir-fry for about 5 minutes or until the chicken is cooked through.

Step 6

Add the sliced carrots and red bell pepper to the wok and continue to stir-fry for another 3 minutes until the vegetables are tender-crisp.

Step 7

Add the cooked noodles, soy sauce, oyster sauce, and white pepper to the wok. Toss everything together to ensure the noodles are evenly coated with the sauces.

Step 8

Stir in the bean sprouts and spring onions, and cook for another 2 minutes.

Step 9

Drizzle with sesame oil, toss everything again, and remove from heat.

Step 10

Serve immediately, garnished with additional spring onions if desired.

Nutrition Facts

Serving size	(873.6g)

Amount per serving	% Daily Value*
Calories	953.9

Total Fat 51.4g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 24.8g
Cholesterol 72.5mg	0%
Sodium 2752.7mg	0%
Total Carbohydrate 106.5g	0%
Dietary Fiber 16.8g	0%
Total Sugars 15.4g
Protein 27.2g	0%

Vitamin D 0.2IU	0%
Calcium 300.0mg	0%
Iron 9.5mg	0%
Potassium 1390.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 10.9%

Carbs: 42.7%