Stir-Fried Mushrooms
Savor the irresistible umami flavors of Stir-Fried Mushrooms, a quick and versatile dish perfect for busy weeknights or as a flavorful side. This recipe combines an earthy medley of cremini, shiitake, and button mushrooms sautéed to perfection in olive oil and infused with the aromatic punch of garlic. A drizzle of soy sauce and sesame oil adds a savory depth, while freshly ground black pepper and scallions offer a refreshing balance. Ready in just 20 minutes, this vegan-friendly dish is a must-try for lovers of simple, nutrient-packed meals. Sprinkle with sesame seeds for an optional nutty crunch, and serve as a side dish, a rice topper, or a stand-alone delight. Optimize your dinner menu with this crowd-pleasing stir-fry!
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Ingredients
- 500 grams fresh mushrooms (mixed, such as cremini, shiitake, or button)
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon freshly ground black pepper
- 2 pieces scallions, sliced
- 1 tablespoon sesame seeds (optional)
Directions
Step 1
Clean the mushrooms by gently wiping them with a damp paper towel or rinsing them briefly under cold water and patting dry. Slice them evenly.
Step 2
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
Step 3
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, but not browned.
Step 4
Add the sliced mushrooms to the skillet, spreading them in an even layer. Allow them to cook undisturbed for 2-3 minutes to brown.
Step 5
Stir the mushrooms and continue to cook for another 2-3 minutes until they become soft and release their moisture.
Step 6
Pour the soy sauce over the mushrooms, stirring to evenly coat. Add the sesame oil and black pepper, mixing well to combine.
Step 7
Continue to cook for 1-2 more minutes until the mushrooms have absorbed most of the liquid.
Step 8
Remove the skillet from the heat and stir in the sliced scallions.
Step 9
Transfer the stir-fried mushrooms to a serving plate and garnish with sesame seeds, if using. Serve immediately.
Nutrition Facts
| Serving size | (639.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.6 |
| Total Fat 48.4g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1760.0mg | 0% |
| Total Carbohydrate 27.2g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 11.1g | |
| Protein 22.8g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 158.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1935.2mg | 0% |
Source of Calories