Stir-Fried Mixed Vegetables

Brighten up your dinner table with this easy and healthy Stir-Fried Mixed Vegetables recipe, packed with vibrant colors, fresh flavors, and a touch of Asian-inspired zest. With crunchy broccoli florets, juicy red bell peppers, crisp sugar snap peas, and tender baby corn, this dish offers a medley of textures and nutrients in every bite. The fragrant blend of fresh ginger and garlic creates a tantalizing aroma as the vegetables are tossed in a savory sesame-soy sauce, enhanced with a sprinkle of sesame seeds and a garnish of green onions. Ready in just 25 minutes, this quick and versatile stir-fry makes an excellent side dish or a satisfying vegetarian main when served over fluffy rice. Perfect for busy weeknights or as a colorful addition to any meal, it’s a wholesome crowd-pleaser that’s as delicious as it is easy to prepare.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups broccoli florets
• 1 medium red bell pepper
• 1 large carrot
• 1 cup sugar snap peas
• 1 cup baby corn
• 2 tablespoons vegetable oil
• 1 inch piece fresh ginger
• 2 garlic cloves
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds
• 2 green onions
• 0.25 teaspoon black pepper

Directions

Step 1

Prepare all your ingredients before starting: chop the broccoli into bite-size florets, cut the red bell pepper into thin strips, slice the carrot into thin slices, trim the sugar snap peas, and cut the baby corn into halves.

Step 2

Peel and finely grate the ginger. Mince the garlic. Set both aside.

Step 3

Slice the green onions on the diagonal for garnish.

Step 4

Heat a large wok or skillet over medium-high heat and add the vegetable oil.

Step 5

Once the oil is hot but not smoking, add the grated ginger and minced garlic. Stir-fry for about 30 seconds until fragrant.

Step 6

Add the broccoli florets, red bell pepper strips, carrot slices, sugar snap peas, and baby corn pieces to the wok.

Step 7

Stir-fry the vegetables for about 5-7 minutes until they are tender-crisp, stirring frequently to ensure even cooking.

Step 8

Pour in the soy sauce and sesame oil. Stir to coat the vegetables evenly.

Step 9

Season with black pepper and continue to stir-fry for another minute.

Step 10

Transfer the stir-fried vegetables to a serving dish.

Step 11

Garnish with sliced green onions and sprinkle with sesame seeds before serving.

Step 12

Serve immediately as a side dish or over rice for a complete meal.

Nutrition Facts

Serving size	(649.4g)

Amount per serving	% Daily Value*
Calories	674.9

Total Fat 46.2g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 24.7g
Cholesterol 0mg	0%
Sodium 1361.5mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 20.1g	0%
Total Sugars 17.7g
Protein 20.0g	0%

Vitamin D 0IU	0%
Calcium 180.0mg	0%
Iron 6.3mg	0%
Potassium 788.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 11.4%

Carbs: 29.5%