Stir-Fried Meat with Vegetables

Bursting with vibrant colors and bold flavors, this Stir-Fried Meat with Vegetables is a quick and satisfying one-pan meal perfect for busy weeknights. Featuring tender slices of boneless chicken breast or beef sirloin, crisp broccoli, sweet red bell peppers, crunchy carrots, and fresh snow peas, this dish is both nutritious and delicious. Tossed in a savory blend of soy sauce, oyster sauce, garlic, and ginger, and thickened with a touch of cornstarch, the sauce adds a rich, velvety finish that clings beautifully to every bite. With just 20 minutes of prep time and 15 minutes to cook, you’ll have a restaurant-quality stir-fry on the table in no time. Serve over steamed rice or noodles for the perfect Asian-inspired dinner the whole family will love. Keywords: stir-fry recipe, quick stir-fry, chicken stir-fry, beef stir-fry, healthy dinner ideas.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast or beef sirloin
• 200 grams Broccoli florets
• 1 whole Red bell pepper
• 1 medium Carrot
• 100 grams Snow peas
• 2 tablespoons Vegetable oil
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 teaspoon Ginger
• 2 cloves Garlic
• 1 tablespoon Cornstarch
• 3 tablespoons Water
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Slice the chicken breast or beef into thin strips and set aside.

Step 2

Cut the broccoli into small florets, slice the red bell pepper into thin strips, and chop the carrot into thin rounds.

Step 3

Mince the garlic and grate the ginger for use later.

Step 4

In a small bowl, mix soy sauce, oyster sauce, and cornstarch. Add water and stir until the cornstarch is completely dissolved to make the sauce.

Step 5

Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium-high heat.

Step 6

Add the chicken or beef strips to the pan. Stir-fry for about 4-5 minutes, or until the meat is cooked through and lightly browned. Remove the meat from the pan and set aside.

Step 7

In the same pan, add the remaining tablespoon of vegetable oil. Add minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.

Step 8

Add broccoli, bell pepper, carrot, and snow peas to the pan. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.

Step 9

Return the cooked meat to the pan. Pour in the prepared sauce and stir to coat the meat and vegetables evenly.

Step 10

Season with salt and black pepper to taste. Stir-fry for another 2-3 minutes until the sauce thickens slightly.

Step 11

Remove from heat and serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size	(1151.9g)

Amount per serving	% Daily Value*
Calories	1282.4

Total Fat 45.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 16.9g
Cholesterol 425mg	0%
Sodium 4255.6mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 12.5g	0%
Total Sugars 13.0g
Protein 171.9g	0%

Vitamin D 25IU	0%
Calcium 274.3mg	0%
Iron 11.3mg	0%
Potassium 2138.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 54.0%

Carbs: 14.2%