Stir-Fried Glass Noodles
Experience a symphony of textures and flavors with this vibrant Stir-Fried Glass Noodles recipe, a quick and healthy dish perfect for weeknight dinners or meal prepping. Made with silky glass noodles, crisped-to-perfection garlic, and an array of colorful veggies like julienned carrots, red bell peppers, and fresh snow peas, this savory stir-fry is powered by a delectable blend of soy sauce, oyster sauce, and nutty sesame oil. Each bite bursts with freshness and umami goodness, all ready in just 30 minutes! Ideal for those seeking a gluten-free, veggie-packed meal that's as easy to make as it is delicious. Serve it piping hot and garnished with spring onions for a dish that's both visually stunning and irresistibly tasty.
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Ingredients
- 200 grams glass noodles
- 2 tablespoons vegetable oil
- 3 garlic cloves, minced
- 1 small onion, sliced
- 1 carrot, julienned
- 1 red bell pepper, sliced
- 100 grams snow peas, trimmed
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 0.5 teaspoon black pepper
- 2 spring onions, chopped
Directions
Step 1
Soak the glass noodles in warm water for about 10 minutes or until they are soft. Drain and set aside.
Step 2
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Step 3
Add the minced garlic and sliced onion to the pan. Stir-fry for about 1 minute until the onion becomes translucent and the garlic is fragrant.
Step 4
Add the julienned carrot, red bell pepper, and snow peas. Stir-fry for 3 to 4 minutes until the vegetables are slightly tender yet still crisp.
Step 5
Reduce the heat to medium. Add the soaked glass noodles to the pan, tossing them with the vegetables thoroughly.
Step 6
Pour the soy sauce, oyster sauce, and sesame oil over the noodles. Sprinkle with black pepper.
Step 7
Continue to toss the noodles for another 2 to 3 minutes, ensuring that the sauce is evenly distributed, and everything is heated through.
Step 8
Garnish with chopped spring onions before serving hot.
Nutrition Facts
| Serving size | (737.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1263.2 |
| Total Fat 41.4g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2743.0mg | 0% |
| Total Carbohydrate 214.3g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 17.2g | |
| Protein 12.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.6mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1188.1mg | 0% |
Source of Calories