Stir-Fried Chicken with Vegetables

Quick, colorful, and packed with bold flavors, this Stir-Fried Chicken with Vegetables is the ultimate weeknight dinner solution. Juicy strips of marinated chicken are stir-fried to perfection and paired with a vibrant medley of crisp-tender vegetables like bell peppers, carrots, and broccoli. Infused with the timeless combination of garlic, ginger, soy sauce, and a touch of sesame oil, this wholesome dish delivers a perfectly balanced umami punch. Ready in just 35 minutes, including prep time, it’s a one-wok masterpiece perfect for busy families or health-conscious foodies. Serve it steaming hot over rice or noodles for a satisfying and nutrient-rich meal that everyone will love.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g boneless, skinless chicken breasts
• 3 tbsp soy sauce
• 2 tsp cornstarch
• 2 tbsp vegetable oil
• 3 pcs garlic cloves, minced
• 1 tsp ginger, minced
• 1 pcs green bell pepper, sliced
• 1 pcs red bell pepper, sliced
• 1 pcs carrot, julienned
• 150 g broccoli florets
• 2 pcs green onions, chopped
• 1 tsp sesame oil
• 0.5 tsp black pepper

Directions

Step 1

Slice the chicken breasts into thin strips.

Step 2

In a medium bowl, mix the chicken strips with 2 tablespoons of soy sauce and 2 teaspoons of cornstarch. Let it marinate for at least 10 minutes.

Step 3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

Step 4

Add the chicken to the wok in a single layer, cooking for 3-4 minutes or until no longer pink, then remove from the wok and set aside.

Step 5

In the same wok, add the remaining tablespoon of vegetable oil.

Step 6

Add minced garlic and ginger and stir-fry for 30 seconds until fragrant.

Step 7

Add the sliced green and red bell peppers, julienned carrot, and broccoli florets to the wok and stir-fry for 4-5 minutes until vegetables are tender-crisp.

Step 8

Return the cooked chicken to the wok with the vegetables.

Step 9

Stir in the remaining 1 tablespoon of soy sauce, black pepper, and sesame oil, mixing everything well.

Step 10

Add the chopped green onions and stir-fry everything for an additional 1-2 minutes until the chicken is heated through.

Step 11

Serve hot, garnished with extra green onions if desired.

Nutrition Facts

Serving size	(1094.0g)

Amount per serving	% Daily Value*
Calories	1381.6

Total Fat 57.4g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 22.7g
Cholesterol 382.5mg	0%
Sodium 3131.1mg	0%
Total Carbohydrate 56.1g	0%
Dietary Fiber 16.7g	0%
Total Sugars 17.4g
Protein 157.8g	0%

Vitamin D 22.5IU	0%
Calcium 254.3mg	0%
Iron 9.7mg	0%
Potassium 2054.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 46.0%

Carbs: 16.4%