Stir-Fried Cauliflower
Transform your weeknight dinner routine with this quick and flavorful Stir-Fried Cauliflower recipe! Featuring tender-crisp cauliflower florets sizzling in a savory blend of soy sauce and oyster sauce, this dish strikes the perfect balance of umami richness and freshness. Infused with aromatic garlic and brought together by a glossy cornstarch-thickened sauce, it’s an easy, one-pan recipe that’s perfect for busy days. Ready in just 20 minutes, this plant-based side dish pairs beautifully with steamed rice or your favorite protein, making it a versatile addition to any meal. If you're searching for a simple yet satisfying way to enjoy cauliflower, this stir-fry is your answer!
Nutriscore Rating: 76/100
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Prep Time:0 mins
Cook Time:0 mins
Total Time:0 mins
Servings: 0
Ingredients
- 1 medium head cauliflower
- 2 tablespoons vegetable oil
- 3 large garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
Directions
Nutrition Facts
| Serving size | (546.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 404.6 |
| Total Fat 27.6g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 17.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2276.0mg | 0% |
| Total Carbohydrate 35.2g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 9.1g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.3mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1592.9mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.1%
Protein: 12.0%
Carbs: 31.8%