Nutrition Facts for Stir-fried beef with bell peppers

Stir-Fried Beef with Bell Peppers

Get ready to elevate your dinner game with this vibrant and flavorful Stir-Fried Beef with Bell Peppers recipe! Tender strips of marinated beef flank steak are stir-fried to perfection alongside a colorful medley of red, green, and yellow bell peppers. Infused with the bold flavors of garlic, ginger, soy sauce, and oyster sauce, this quick and easy dish achieves the perfect balance of savory and slightly sweet. Topped with fresh green onions and a sprinkle of sesame seeds, this stir-fry is a feast for both the eyes and the palate. Ready in just 30 minutes, it’s a wholesome and satisfying meal ideal for busy weeknights. Serve it over a bed of steamed rice or noodles for a crowd-pleasing dinner that’s as delicious as it is nutritious!

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Stir-Fried Beef with Bell Peppers
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound beef flank steak
  • 3 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 2 tablespoons olive oil
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 large yellow bell pepper
  • 3 garlic cloves
  • 1 inch ginger
  • 2 tablespoons oyster sauce
  • 1 quarter cup water
  • 2 stalks green onions
  • 1 tablespoon sesame seeds

Directions

Step 1

Slice the beef flank steak thinly against the grain into bite-sized strips.

Step 2

In a large mixing bowl, combine 2 tablespoons of soy sauce, cornstarch, and sesame oil. Add beef slices and mix until well coated. Let marinate in the refrigerator for at least 15 minutes.

Step 3

Meanwhile, seed and thinly slice the red, green, and yellow bell peppers. Mince the garlic cloves and finely grate the ginger. Thinly slice the green onions.

Step 4

In a small bowl, mix the remaining 1 tablespoon of soy sauce, oyster sauce, and water. Set aside.

Step 5

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for about 2-3 minutes until browned and cooked through. Remove the beef from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.

Step 7

Add the sliced bell peppers to the skillet and stir-fry for 3-4 minutes, or until they are tender-crisp.

Step 8

Return the cooked beef to the skillet, then pour in the reserved sauce mixture. Stir well to combine and cook for an additional 1-2 minutes, allowing the flavors to meld together.

Step 9

Remove from heat, garnish with sliced green onions and sprinkle with sesame seeds before serving.

Step 10

Serve hot with steamed rice or noodles.

Nutrition Facts

Serving size (1264.7g)
Amount per serving % Daily Value*
Calories 1554.0
Total Fat 90.9g 0%
Saturated Fat 24.7g 0%
Polyunsaturated Fat 10.8g
Cholesterol 317.5mg 0%
Sodium 2894.7mg 0%
Total Carbohydrate 54.5g 0%
Dietary Fiber 11.1g 0%
Total Sugars 10.7g
Protein 136.8g 0%
Vitamin D 0IU 0%
Calcium 163.5mg 0%
Iron 15.8mg 0%
Potassium 3032.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 34.6%
Carbs: 13.8%