Stir-Fried Beef and Green Onion
Experience the mouthwatering flavors of this quick and easy Stir-Fried Beef and Green Onion recipe, a perfect weeknight dinner packed with savory goodness. Tender slices of beef sirloin or flank steak are wok-seared to perfection and tossed with fragrant garlic, ginger, and crisp green onions for a dish that is both simple and satisfying. The rich, umami-packed sauce, made with soy sauce, oyster sauce, and a hint of sugar, coats every bite, delivering a bold and irresistible taste with minimal effort. Ready in just 30 minutes, this high-protein stir-fry is perfect served over steamed rice or noodles, making it an ideal choice for busy nights when flavor and speed are a priority. Whether you're looking for a classic Asian-inspired dish or a quick and hearty meal, this stir-fry delivers on all fronts.
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Ingredients
- 400 grams beef sirloin or flank steak
- 6 stalks green onions (spring onions)
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon sugar
- 2 tablespoons vegetable oil
- 2 cloves garlic
- 1 teaspoon ginger
- 0.5 teaspoon ground black pepper
Directions
Step 1
Slice the beef thinly against the grain into bite-sized pieces.
Step 2
In a small bowl, combine soy sauce, oyster sauce, cornstarch, water, and sugar, and mix well to create the sauce. Set aside.
Step 3
Trim and cut the green onions into 2-inch lengths. Separate the white and green parts.
Step 4
Mince the garlic and grate the ginger.
Step 5
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 6
Add the garlic and ginger to the pan, and stir-fry for about 30 seconds until fragrant.
Step 7
Increase the heat to high, then add the sliced beef. Stir-fry for 2-3 minutes until the beef is starting to brown.
Step 8
Add the white parts of the green onions and continue to stir-fry for another 1-2 minutes.
Step 9
Pour the prepared sauce into the pan, and stir well to coat the beef and onions evenly.
Step 10
Add the green parts of the green onions and cook for an additional minute.
Step 11
Season with ground black pepper and stir to combine. Remove the pan from heat.
Step 12
Serve the stir-fried beef and green onions hot, with rice or noodles, if desired.
Nutrition Facts
| Serving size | (588.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.7 |
| Total Fat 74.5g | 0% |
| Saturated Fat 23.8g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 300mg | 0% |
| Sodium 2829.8mg | 0% |
| Total Carbohydrate 22.7g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 5.2g | |
| Protein 109.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.4mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1576.2mg | 0% |
Source of Calories