Stiff Porridge Oshifima

Dive into the hearty comfort of Stiff Porridge Oshifima, a staple dish in Southern African cuisine that’s as versatile as it is delicious. Made with just maize meal, water, and a touch of salt, this traditional porridge transforms simple ingredients into a satisfying side dish perfect for pairing with rich stews, flavorful meats, or savory vegetable dishes. The process begins by creating a smooth maize slurry before gradually thickening the mixture to a dense, dough-like consistency on the stovetop—a texture that sets oshifima apart from other porridges. Perfect for scooping up sauces or enjoyed on its own, this authentic recipe brings a taste of culture and tradition to your table. Ready in just 25 minutes, Oshifima is a quick, fuss-free addition to your next meal that’s sure to impress.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Maize meal (fine or medium grind)
• 4 cups Water
• 0.5 teaspoons Salt

Directions

Step 1

In a medium-sized pot, bring 3 cups of water to a boil over medium heat. Add the salt to the boiling water.

Step 2

In a small bowl, mix 1 cup of maize meal and the remaining 1 cup of water to form a smooth slurry free of lumps.

Step 3

Gradually pour the maize meal slurry into the boiling water, stirring constantly with a wooden spoon to prevent clumping.

Step 4

Reduce the heat to low and continue stirring for 5 to 7 minutes until the mixture thickens and starts forming a porridge-like consistency.

Step 5

Sprinkle the remaining 1 cup of maize meal into the pot a little at a time while continuously stirring. This will help make the oshifima stiffer.

Step 6

Once all the maize meal has been incorporated, vigorously stir and fold the mixture for 10 to 12 minutes until it forms a smooth, stiff porridge. The porridge should easily pull away from the sides of the pot when stirred.

Step 7

Remove the pot from the heat and let the oshifima sit for 2 to 3 minutes to cool slightly.

Step 8

Using a wooden spoon, shape the oshifima into a mound or divide it into portions. Serve warm as a side dish with your favorite stew or vegetable dish.

Nutrition Facts

Serving size	(1363g)

Amount per serving	% Daily Value*
Calories	1460

Total Fat 15.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1228.8mg	0%
Total Carbohydrate 307.6g	0%
Dietary Fiber 10.8g	0%
Total Sugars 2.4g
Protein 37.6g	0%

Vitamin D 0IU	0%
Calcium 85.6mg	0%
Iron 9.6mg	0%
Potassium 568mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 9.9%

Carbs: 80.9%