Nutrition Facts for Sticky soy wings

Sticky Soy Wings

Elevate your appetizer game with these irresistible Sticky Soy Wings, a crowd-pleasing recipe that delivers tender, oven-baked chicken wings glazed in a rich, glossy sauce. Marinated in a mouthwatering blend of soy sauce, honey, brown sugar, garlic, and ginger, these wings strike the perfect balance between sweet and savory. A quick cornstarch slurry adds thickness to the glaze, while a broil at the end ensures a beautifully caramelized, sticky finish. Garnished with nutty sesame seeds and fresh green onions, these wings are as stunning as they are flavorful. Perfect for game days, parties, or family dinners, this easy recipe comes together in under an hour and will quickly become your go-to for bold and satisfying bites.

Nutriscore Rating: 51/100
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Image of Sticky Soy Wings
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 lbs chicken wings
  • 0.5 cup soy sauce
  • 0.25 cup honey
  • 2 tbsp brown sugar
  • 2 tbsp rice vinegar
  • 3 cloves garlic
  • 1 tbsp ginger
  • 1 tsp sesame oil
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 2 tsp sesame seeds
  • 2 stalks green onions
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top for even cooking.

Step 2

Pat the chicken wings dry with paper towels and season them with salt and black pepper.

Step 3

Place the wings on a single layer on the wire rack and brush them lightly with olive oil. Bake for 20 minutes.

Step 4

While the wings are baking, prepare the sticky soy glaze. In a small saucepan over medium heat, combine soy sauce, honey, brown sugar, rice vinegar, minced garlic, grated ginger, and sesame oil. Stir well.

Step 5

Bring the sauce to a gentle simmer and cook for 5-7 minutes until it slightly thickens.

Step 6

In a small bowl, mix cornstarch and water to create a slurry. Gradually add the slurry to the saucepan, whisking continuously. Simmer for another 2-3 minutes until the sauce becomes glossy and thick. Remove from heat.

Step 7

After the initial 20 minutes of baking, remove the wings from the oven and brush them generously with the sticky soy glaze.

Step 8

Flip the wings and brush the other side with the glaze. Return them to the oven and bake for another 10 minutes.

Step 9

Remove the wings, brush them with a final coat of glaze, and broil them on high for 2-3 minutes to achieve a caramelized, sticky finish. Keep an eye on them to prevent burning.

Step 10

Transfer the wings to a serving platter, sprinkle with sesame seeds, and garnish with sliced green onions. Serve immediately and enjoy!

Nutrition Facts

Serving size (1251.0g)
Amount per serving % Daily Value*
Calories 3289.4
Total Fat 215.1g 0%
Saturated Fat 48.7g 0%
Polyunsaturated Fat 59.9g
Cholesterol 1016.0mg 0%
Sodium 10788.6mg 0%
Total Carbohydrate 142.5g 0%
Dietary Fiber 4.8g 0%
Total Sugars 68.8g
Protein 190.4g 0%
Vitamin D 72.6IU 0%
Calcium 304.1mg 0%
Iron 13.6mg 0%
Potassium 2281.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 23.3%
Carbs: 17.4%