Nutrition Facts for Sticky rice

Sticky Rice

Discover the authentic taste of perfectly steamed Sticky Rice, a beloved staple in Asian cuisine famous for its irresistibly tender, chewy texture. Crafted with just two simple ingredients—premium glutinous rice and water—this recipe highlights the importance of traditional techniques, such as thorough rinsing and soaking, to achieve its signature stickiness and glossy finish. Steamed to perfection in a damp towel-lined bamboo or metal steamer, this dish is an essential accompaniment to savory curries, grilled meats, or sweet mango desserts. With a hands-off cook time of just 25 minutes and minimal effort, this versatile rice dish is an easy yet impressive addition to your culinary repertoire!

Nutriscore Rating: 73/100
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Image of Sticky Rice
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups Glutinous rice (also called sticky or sweet rice)
  • 3 cups Water

Directions

Step 1

Place the glutinous rice in a large bowl and rinse under cold water, swirling the rice with your hand, until the water runs mostly clear. This helps remove excess starch and ensures the rice won't be gummy.

Step 2

Cover the rinsed rice with cold water and let it soak for at least 4 hours or overnight. This step is crucial for achieving the iconic sticky texture.

Step 3

Drain the soaked rice and transfer it to a steamer lined with a clean, damp kitchen towel or cheesecloth. Spread the rice out evenly to allow it to cook uniformly.

Step 4

Set the steamer over a large pot of simmering water. Ensure the water doesn't touch the rice. Cover the rice with the edges of the towel or a lid to trap the steam.

Step 5

Steam the rice on medium heat for 20-25 minutes, stirring and flipping the rice halfway through to ensure even cooking.

Step 6

Check the rice for doneness. It should be tender, sticky, and glossy. If it's not fully cooked, steam for an additional 5 minutes.

Step 7

Once finished, remove the rice from the steamer and let it sit for a few minutes before serving. Serve warm as a side dish or use it as a base for other recipes.

Nutrition Facts

Serving size (1120g)
Amount per serving % Daily Value*
Calories 388
Total Fat 0.8g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 25.6mg 0%
Total Carbohydrate 84.4g 0%
Dietary Fiber 1.2g 0%
Total Sugars 0.2g
Protein 8.1g 0%
Vitamin D 0IU 0%
Calcium 55.2mg 0%
Iron 0.6mg 0%
Potassium 44mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 8.6%
Carbs: 89.5%