Nutrition Facts for Sticky glazed carrots

Sticky Glazed Carrots

Transform your everyday side dish into a show-stopping flavor explosion with these Sticky Glazed Carrots! Perfectly tender carrots are coated in a glossy, sweet-savory glaze made from a delectable blend of honey, brown sugar, soy sauce, and sautéed garlic. This quick 30-minute recipe is an effortless way to elevate any meal, combining irresistible caramelized flavors with a touch of freshness from optional parsley garnish. Whether you're hosting a holiday dinner or simply looking to brighten a weeknight table, these sticky glazed carrots are a versatile and crowd-pleasing addition. Plus, with easy ingredients and simple steps, this dish proves that a gourmet experience doesn't have to mean hours in the kitchen!

Nutriscore Rating: 65/100
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Image of Sticky Glazed Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g carrots
  • 2 tbsp unsalted butter
  • 2 tbsp honey
  • 1 tbsp brown sugar
  • 1 tbsp soy sauce
  • 2 garlic cloves, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp fresh parsley, chopped (optional for garnish)

Directions

Step 1

Peel the carrots and slice them into evenly sized pieces, about 2-3 inches long. If the carrots are thick, halve or quarter them lengthwise to ensure even cooking.

Step 2

In a large skillet or sauté pan, melt the butter over medium heat.

Step 3

Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, being careful not to let it brown.

Step 4

Stir in the honey, brown sugar, and soy sauce, allowing the mixture to melt together and combine into a smooth glaze.

Step 5

Add the carrots to the pan and toss them in the glaze until evenly coated.

Step 6

Season the carrots with salt and black pepper, stirring to distribute evenly.

Step 7

Cover the pan with a lid and reduce the heat to low. Let the carrots cook for 12-15 minutes, stirring occasionally, until they are tender but not mushy.

Step 8

Remove the lid and increase the heat to medium-high. Allow the glaze to thicken and coat the carrots, stirring frequently to avoid burning, for about 3-5 minutes.

Step 9

Transfer the sticky glazed carrots to a serving dish and garnish with freshly chopped parsley if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (608.4g)
Amount per serving % Daily Value*
Calories 592.2
Total Fat 25.3g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 0.5g
Cholesterol 62mg 0%
Sodium 2112.9mg 0%
Total Carbohydrate 94.8g 0%
Dietary Fiber 14.6g 0%
Total Sugars 67.0g
Protein 7.1g 0%
Vitamin D 0IU 0%
Calcium 206.5mg 0%
Iron 2.6mg 0%
Potassium 1762.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 4.5%
Carbs: 59.7%