Sticky Fingers

Get ready to indulge in the ultimate comfort food with this irresistible Sticky Fingers recipe! These crispy, golden-brown chicken tenders are hand-breaded with a savory blend of seasonings, then fried to perfection for a satisfyingly crunchy bite. The magic happens when they're tossed in a luscious homemade honey-barbecue glaze, blending sweetness and tangy richness with a buttery finish. Perfect as an appetizer, game-day snack, or main dish, these sticky chicken tenders are easy to prepare and deliver restaurant-quality flavor in just 35 minutes. Serve them with ranch dressing, a side of fries, or fresh veggies to round out this finger-licking favorite. Whether you're hosting a crowd or treating yourself, this recipe is sure to impress! Keywords: sticky chicken tenders, honey barbecue sauce, crispy fried chicken, appetizer ideas.

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Chicken tenders
• 1 cup All-purpose flour
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tsp Garlic powder
• 0.5 tsp Paprika
• 2 large Eggs
• 0.25 cup Milk
• 1 cup Breadcrumbs
• 2 cups Vegetable oil (for frying)
• 0.5 cup Honey
• 0.5 cup Barbecue sauce
• 2 tbsp Butter

Directions

Step 1

Prepare the dredging station: In one shallow bowl, whisk together the flour, salt, pepper, garlic powder, and paprika. In another bowl, beat the eggs with the milk. In a third plate, spread out the breadcrumbs.

Step 2

Coat the chicken tenders: Dip each chicken tender first into the flour mixture, shaking off excess, then into the egg mixture, and finally coat it with breadcrumbs. Set aside on a plate.

Step 3

Heat the oil: In a deep skillet or frying pan, heat the vegetable oil over medium heat until it reaches 350°F (175°C).

Step 4

Fry the chicken tenders: Carefully add the breaded tenders to the hot oil, frying in batches to avoid crowding the pan. Cook each tender for about 3-4 minutes per side, or until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.

Step 5

Prepare the sauce: In a small saucepan over low heat, combine the honey, barbecue sauce, and butter. Stir until the butter is melted and the sauce is smooth and heated through.

Step 6

Coat the chicken: Toss the cooked chicken tenders in the warm honey BBQ sauce until fully coated.

Step 7

Serve: Transfer the sticky fingers to a serving plate and enjoy them fresh and warm. They pair perfectly with ranch dressing or a side of crispy fries.

Nutrition Facts

Serving size	(1607.5g)

Amount per serving	% Daily Value*
Calories	7244.7

Total Fat 594.1g	0%
Saturated Fat 101.5g	0%
Polyunsaturated Fat 0.9g
Cholesterol 670.1mg	0%
Sodium 8497.4mg	0%
Total Carbohydrate 401.1g	0%
Dietary Fiber 12.4g	0%
Total Sugars 156.6g
Protein 135.9g	0%

Vitamin D 113.3IU	0%
Calcium 338.5mg	0%
Iron 18.5mg	0%
Potassium 1946.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 7.3%

Carbs: 21.4%