Sticky Date Pudding Microwave

Indulge in the ultimate comfort dessert with this quick and irresistible Sticky Date Pudding made in the microwave! This recipe combines tender, caramel-like dates with a rich, buttery toffee sauce, all prepared in just under 20 minutes. Perfectly moist thanks to the addition of softened dates steeped in microwave-warmed water, this pudding is a time-saving twist on a classic treat. The batter is effortlessly whipped together and cooked in mere minutes, making it ideal for last-minute indulgence. Topped with a luscious homemade toffee sauce and served fresh and warm, it pairs beautifully with a scoop of vanilla ice cream or whipped cream for an extra decadent touch. Whether you're looking for a fast dessert solution or a crowd-pleasing masterpiece, this Sticky Date Pudding is a guaranteed hit!

Nutriscore Rating: 40/100

Prep Time:10 mins

Cook Time:7 mins

Total Time:17 mins

Servings: 4

Ingredients

• 150 grams Pitted dates
• 250 milliliters Water
• 1 teaspoon Baking soda
• 50 grams Unsalted butter (softened)
• 100 grams Brown sugar
• 1 teaspoon Vanilla extract
• 1 large Egg
• 125 grams Self-raising flour
• 0.25 teaspoon Salt
• 100 grams Brown sugar (for sauce)
• 150 milliliters Heavy cream
• 50 grams Butter (for sauce)
• 1 teaspoon Vanilla extract (for sauce)

Directions

Step 1

Chop the pitted dates into small pieces and place them in a microwave-safe bowl.

Step 2

Pour 250 milliliters of water over the dates and microwave on high for 2 minutes until the dates soften.

Step 3

Stir in the baking soda and set aside to cool for a few minutes.

Step 4

In a separate bowl, cream together the softened unsalted butter and brown sugar using a fork or spoon until light and fluffy.

Step 5

Mix in the vanilla extract and the egg, beating until fully incorporated.

Step 6

Fold in the self-raising flour and salt, being careful not to overmix.

Step 7

Add the date mixture to the batter and stir gently until combined.

Step 8

Pour the batter into a lightly greased microwave-safe dish or ramekins. Ensure the dish is only 2/3 full to allow room for the pudding to rise.

Step 9

Microwave on high for 4–5 minutes or until the pudding is set and a toothpick inserted into the center comes out clean. Cooking time may vary depending on your microwave’s wattage.

Step 10

While the pudding is cooking, prepare the toffee sauce by combining brown sugar, heavy cream, butter, and vanilla extract in a microwave-safe bowl.

Step 11

Microwave the sauce mixture on high for 1–2 minutes, stirring every 30 seconds, until the sugar dissolves and the sauce thickens slightly.

Step 12

Once the pudding is done, let it cool for a few minutes before serving.

Step 13

Pour the warm toffee sauce over the pudding and serve immediately. Optionally, top with a scoop of vanilla ice cream or a dollop of whipped cream for extra indulgence.

Nutrition Facts

Serving size	(1044.9g)

Amount per serving	% Daily Value*
Calories	2967.0

Total Fat 141.3g	0%
Saturated Fat 84.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 589.4mg	0%
Sodium 3405.4mg	0%
Total Carbohydrate 405.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 294.8g
Protein 22.3g	0%

Vitamin D 103.4IU	0%
Calcium 345.0mg	0%
Iron 5.2mg	0%
Potassium 1536.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 3.0%

Carbs: 54.3%